Pilates OR Cardio?

Pilates OR Cardio?

A very good question asked by many who prefer one discipline over the other, or those who are time restricted in how many workouts they can do! Does your week have time for both pilates and cardio? Or more importantly, should we be doing both? This is something I have...
Pilates for Marathon Runners

Pilates for Marathon Runners

Running is one of the most popular sports, it’s easy to get involved with, requires little equipment or planning and is an excellent cardiovascular workout! For those who are regularly clocking up the miles, the repetitive nature of running can lead to numerous...