by Tracy Ward | Feb 5, 2021 | Blog Updates, Fitness, Pilates
We are almost a year in to the whole working from home situation that 2020 threw upon us urgently and what a learning curve it has been for Pilates/Yoga teachers and those teaching from home! I previously wrote about My business during the pandemic here, and for a...
by Tracy Ward | Dec 18, 2020 | Blog Updates, Fitness, Health & wellbeing
I started doing yoga around the year 2013 after moving to a new village and finding a great class to join. I was instantly hooked! It was the perfect mix of strengthening exercises, flexibility, and a sprinkle of mindfulness, and I found it complimented my Pilates...
by Tracy Ward | Dec 14, 2020 | Blog Updates, Fitness, Lifestyle
A little late on the delivery of this, but here is my Freshly Centered round up of Christmas gift ideas for 2020! For the fitness enthusiast/health conscious/wellbeing type of person in your life. AKA my ideal Wish List! (Whilst there may be some affiliate links here,...
by Tracy Ward | Sep 25, 2020 | Blog Updates, Fitness, Health & wellbeing
This week it was National Fitness Day (23rd Sep). This marks a day in the calendar to celebrate all the ways in which movement makes us feel good and benefits our health. I previously wrote about how Pilates benefits your health here, this included how Pilates can...
by Tracy Ward | Sep 4, 2020 | Blog Updates, Fitness, Pilates
To kick off the start of Autumn I have designed a 14 Day Pilates Plan for you! September can often be a hard time to stick to a plan, you’re not “getting ready for Summer” and we are not getting used to “working out at home in lockdown”,...
by Tracy Ward | Jul 3, 2020 | Blog Updates, Fitness
There are so many ways to structure your workouts these days and variety is definitely key to keeping things interesting. Having a specific guide can ensure you are getting the most from your workouts. There are a few fundamental moves that should form the basis of...