Tracy Ward BSc. MSc (Physiotherapy). APPI Pilates Teacher & Course Presenter
Tracy is the founder of Freshly Centered, an online Pilates business with roots in Aberdeen, Scotland
The perfect balance of strength & wellness
Freshly Centered is the combination of local Pilates Classes & Retreats, as well as an online platform of Live Online Pilates Classes, Pilates Videos, Custom Workout plans, and a Blog that promotes Pilates, fitness, and healthy living.
Freshly Centered videos
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Tracy collates her clinical expertise with the latest research and evidence and is a regular contributing writer for a sports medicine publication. She also consults on editing articles and journals prior to publication and is happy to discuss writing-based projects.
Contributing writer – Sports Injury Bulletin – (2012-Present)
Contributing writer – Peak Performance – (2013-2019)
Contributing writer – Healthy Hamstrings book published by P2P Publishing Ltd -(2013)
Contributing writer – Physical Therapy in Sport – (2014-2015)
Contributing writer – The Journal of the Acupuncture Association of Chartered Physiotherapists – (2014-2016)