Tracy is a competitive ice skater and runner and tries to practise pilates daily. She loves ashtanga yoga and lifting weights in the gym. When she isn’t doing sport you can find her walking her Pug or running after her baby!
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My wealth of experience within both the fitness industry and as a health professional provide me with the expert knowledge and skills required to address a vast range of topics on fitness, health and rehabilitation. I write regularly for a sports medicine publication and consult on editing articles and evidence-based journals prior to publication. I am happy to discuss any projects and can meet tight deadlines. Don’t hesitate to get in touch!
Contributing writer – Sports Injury Bulletin – (2012-Present)
Contributing writer – Peak Performance – (2013-2019)
Contributing writer – Healthy Hamstrings book published by P2P Publishing Ltd -(2013)
Contributing writer – Physical Therapy in Sport – (2014-2015)
Contributing writer – The Journal of the Acupuncture Association of Chartered Physiotherapists – (2014-2016)
DISCLAIMER: Freshly Centered and Tracy Ward cannot accept liability for any consequences of you following any advice or workouts presented on this website. I endeavour to provide the most accurate information, however you should always seek advice from your doctor prior to starting any new fitness programmes or advice, and you do so completely at your own risk. If in doubt, stop and see your G.P first.