I have never been one for considering what society or other people think too much throughout life; I mean we all care at some stage but I have never let it bother me to the point it has strongly influenced my decisions. In fact, I usually always know what I want and believe in and stick to it rather stubbornly. Until recently.
Pilates is one of the best forms of treatment for back pain! Why it is effective may be less clear so here we explain why pilates could work for you. Continue reading “Pilates for Low Back Pain”
The early 2018 Winter Pilates Retreat was held on the 27th January at The Ardoe House Hotel.
It’s the 31st December and the start of a New Year tomorrow- the time when everyone starts making their new fitness plans and goals for the year ahead! Continue reading “Why I got a Personal Trainer”