by Tracy Ward | Aug 14, 2020 | Blog Updates, Health & wellbeing
Welcome to a new mini series on posture! Especially important for those who work or spend time at a desk! Sitting at our desks for longer periods has certainly become normal over the past few months, and with many of us working from home at dining tables, coffee...
by Tracy Ward | Aug 7, 2020 | Blog Updates, Health & wellbeing
Healthy eating is something the majority of people strive for and feel good about doing so, however with the surreal changes that Covid-19 has enforced upon us; anxiety and stress levels may be higher than normal. Increased stress and anxiety can see us reaching for...
by Tracy Ward | Jul 17, 2020 | Blog Updates, Health & wellbeing
This past week or so things have slowly started opening up here as we move through the Covid-19 pandemic, but for my business it is still very much remaining in it’s “new normal” state of exclusively online. This is not necessarily a bad thing...
by Tracy Ward | Jun 12, 2020 | Blog Updates, Health & wellbeing, Pilates
Wherever you are in the world, whatever you have going on right now, I’m sure relaxation time could be helpful. As we start to move through this phase of easing this lockdown of 2020, I wanted to bring together resources from the website that may help in small...
by Tracy Ward | May 22, 2020 | Blog Updates, Fitness, Health & wellbeing
I’m currently writing a Running series for the blog on all things running related to improve your training and provide useful tips. You can read the previous posts on Warming Up here, and on Strength Training Prescription for Runners here. Today’s post is...
by Tracy Ward | May 15, 2020 | Blog Updates, Health & wellbeing
With everyone staying at home, working from home, and just generally having more time to “think” about things lately, I’ve put together my most recent list of items on my radar. These are unprecedented times and sometimes a little treat to perk you...
