by Tracy Ward | Oct 4, 2019 | Blog Updates, Fitness, Health & wellbeing, Lifestyle, Postnatal, Prenatal
We all know the extensive health benefits of regular exercise, but are we really aware of how much we should be doing? The UK Government have just published new and updated guidelines last month on the recommendations of physical activity for all age groups. It may...
by Tracy Ward | Sep 16, 2019 | Blog Updates, Fitness, Health & wellbeing, Lifestyle
After what feels like the longest spell of being ill (firstly just run down with colds and sleep deprivation, and secondly the most severe food poisoning last week) I am desperately seeking out motivation to bring back the positivity and get back on track with my...
by Tracy Ward | Jul 5, 2019 | Blog Updates, Fitness, Health & wellbeing, Pilates
As a pilates teacher who also loves yoga, I want to discuss why these two disciplines are very different! Quite often one discipline comes with a strong following or belief and it can seem controversial to support the other. However, there are also so many...
by Tracy Ward | Jun 10, 2019 | Blog Updates, Fitness, Health & wellbeing, Postnatal
How soon can you exercise after having a caesarean section? Whether it was planned or an emergency, a c-section is major abdominal surgery. Despite this you are still often home with baby a couple of days later and trying to get on with motherhood and house tasks....
by Tracy Ward | Apr 19, 2019 | Fitness, Health & wellbeing
I always find these types of blog posts harder to write, and perhaps no one wants to read personal posts! But, by doing so it helps me reflect on where I am with my fitness goals, healthy lifestyle and helps me get back on track if things have fallen apart recently....
by Tracy Ward | Apr 1, 2019 | Blog Updates, Fitness, Health & wellbeing, Pilates
All you need for low back pain now in one place! I have brought together all the posts and videos I have done so far around low back pain to make it easier for you to find, and provide a good reference for those who need it! The first post on Pilates for low back...
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