What every woman should know about the pelvic floor
Pelvic floor health is often associated with pregnancy and new mums, but in reality all women can benefit from pelvic floor knowledge. With important roles in bladder and bowel function, supporting pelvic organs, improving core strength, and contributing to sexual pleasure, pelvic floor health is crucial. Research shows that one in three women experience […]
How to rehab diastasis rectus- the postpartum tummy split
Diastasis rectus abdominis (DRA), the fancy name for an abdominal split is often associated with pregnancy and the postpartum period. Although it sounds daunting, DRA can occur from as early as 14 weeks pregnant and will affect 100% of pregnant women by the time of birth, so it is a completely normal condition during pregnancy. […]
How my training has changed since babies
Having children is life changing in every way, including my fitness routine and schedule! This is partly down to the lack of time you suddenly find yourself with and it is all consumed with the baby, and eventually you return to work and you are splitting time between work and children! However what my body […]
Focus on you! A mid-year check in!
With Summer incoming, and being half way through the year, now is the perfect time to have a little reflection on your goals and see where you’re at! With the lighter mornings and evenings, a hint of sunshine and that cold chill finally thawing, Summer is when we can see our yearly plans as more […]
The book! All the details!
Science of Pilates is a ground-breaking book that simplifies the science and provides clear, concise explanations to understanding Pilates in the modern world. You can pre-order a copy here! What a year it has been with the Science of Pilates! The response from everyone has been unbelievably overwhelming and I am so so grateful for the […]
Pilates Wellness Day June 2022!
We could all do with a little time to slow down and focus on ourselves, I’m sure! That’s why I host regular Pilates and Wellness retreat events. The perfect time to do some Pilates at a local Aberdeen venue, provide some me time and socialise with like-minded others! Each event is slightly different but all […]
4 Health Benefits of Practicing Yoga Daily
If you’re looking for an activity to improve your physical, mental, AND emotional health, look no further than yoga (or Pilates!). Yoga has been around for centuries, and there’s a reason why it is still so popular today, if not even more so. It offers a wide range of health benefits accessible to people of […]
4 Steps of Advice for Pilates & Yoga Beginners
Having the desire to want to try yoga and get more into the practice is a great goal to have, especially as we are still fairly new into the New Year! There are many benefits yoga and similar activities like Pilates have to offer. (This post is a paid partnership and contains ads). Joining that […]
Reflecting and welcoming 2022
2021 has not been the year I’m sure most of us expected. It started in an on-going global Pandemic, and is ending with similar constant and on-going restrictions. Despite these uncertainties I feel we have all grown in some form or another, because we have had no other choice other than to get through it. […]
Creating wellness at home
As many of you will know I am currently at home on maternity leave, and so many people are still working at home because of the Pandemic situation, so I thought I’d talk a little about how we can create more wellness within our home space to help things feel calmer and more relaxed in […]
