Hip mobility & stretches

Hip mobility & stretches

The hips are often the most common area for us to hold tension in, giving us tight muscles and restricted joint mobility. Our more frequently sedentary lifestyles also encourage static postures and frequent sitting. Sitting postures place most of our body weight on...
The Christmas Fitness Gift Guide!

The Christmas Fitness Gift Guide!

I’m feeling very unorganised for the festive season this year and it is very fast approaching! BUT if you are in the same boat I got your back here with my Christmas Fitness Gift Guide! I’ll admit that all of these things make my own list this year, but if...
Pilates or Yoga?

Pilates or Yoga?

As a pilates teacher who also loves yoga, I want to discuss why these two disciplines are very different! Quite often one discipline comes with a strong following or belief and it can seem controversial to support the other. However, there are also so many...