by Tracy Ward | Jan 15, 2021 | Blog Updates, Health & wellbeing, Pilates
Pilates is highly regarded as a way of clinically keeping the body healthy, reducing injury, and rehabilitating from injury too. The evidence supporting the use of Pilates in these ways is profound and covers a huge range of conditions from back and neck pain, to...
by Tracy Ward | Jan 8, 2021 | Blog Updates, Health & wellbeing, Pilates
We all deal with stress of a varying degree. Light stresses that occur every day such as getting out the house on time and meeting deadlines, and we will all experience bigger stresses at some stage too. This current situation is proving a wave of constant uncertainty...
by Tracy Ward | Jan 1, 2021 | Blog Updates, Health & wellbeing, Lifestyle
I think I speak for everyone when I say I am SO ready for 2021 to commence. 2020 has brought some of the hardest challenges any of us have faced, and some are still very much on-going. As we navigate our way in to the new normal of life in 2021, the year of...
by Tracy Ward | Dec 18, 2020 | Blog Updates, Fitness, Health & wellbeing
I started doing yoga around the year 2013 after moving to a new village and finding a great class to join. I was instantly hooked! It was the perfect mix of strengthening exercises, flexibility, and a sprinkle of mindfulness, and I found it complimented my Pilates...
by Tracy Ward | Sep 25, 2020 | Blog Updates, Fitness, Health & wellbeing
This week it was National Fitness Day (23rd Sep). This marks a day in the calendar to celebrate all the ways in which movement makes us feel good and benefits our health. I previously wrote about how Pilates benefits your health here, this included how Pilates can...
by Tracy Ward | Sep 11, 2020 | Blog Updates, Health & wellbeing, Pilates
Welcome to part 3 of the Posture series. So far we have covered Muscle Activation exercises at your desk, and Tight Hip Flexors, and today we are discussing Upper Body Strength. This are is often over looked when it comes to posture and desk issues, I feel most people...
