by Tracy Ward | Mar 12, 2021 | Blog Updates, Health & wellbeing, Lifestyle
This week celebrated International Women’s Day (March 8th), a day to celebrate Women’s achievements, raise awareness of bias, and take action for equality to help form a gender equal world. The year of 2020 and now this month exactly one year on of the...
by Tracy Ward | Mar 5, 2021 | Blog Updates, Fitness, Health & wellbeing
When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds, mind transcends limitations, your conscious expands in every direction, and you find yourself in a great, new and wonderful world. I’ve practised yoga...
by Tracy Ward | Feb 26, 2021 | Blog Updates, Fitness, Health & wellbeing, Pilates
Runners are often exposed to repetitive movements and strains on the body. This predominantly leads to lower body injuries, but these can then transpire to the lower back too. Low back pain in runners is often unlikely a serious pathology, but due to an imbalance in...
by Tracy Ward | Feb 19, 2021 | Blog Updates, Health & wellbeing, Pilates
Non-specific low back pain refers to low back pain without a specific explanation or structural damage source. It can affect up to 80% of the population and can alter quality of life. So how can the back get so painful without a proper injury? There are many...
by Tracy Ward | Jan 15, 2021 | Blog Updates, Health & wellbeing, Pilates
Pilates is highly regarded as a way of clinically keeping the body healthy, reducing injury, and rehabilitating from injury too. The evidence supporting the use of Pilates in these ways is profound and covers a huge range of conditions from back and neck pain, to...
by Tracy Ward | Jan 8, 2021 | Blog Updates, Health & wellbeing, Pilates
We all deal with stress of a varying degree. Light stresses that occur every day such as getting out the house on time and meeting deadlines, and we will all experience bigger stresses at some stage too. This current situation is proving a wave of constant uncertainty...
