by Tracy Ward | Dec 2, 2022 | Blog Updates, Health & wellbeing, Pilates
Science of Pilates is a ground-breaking book that simplifies the science and provides clear, concise explanations to understanding Pilates in the modern world. You can pre-order a copy here! What a year it has been with the Science of Pilates! The response from...
by Tracy Ward | Jul 1, 2022 | Blog Updates, Fitness, Health & wellbeing, Lifestyle, Pilates
We could all do with a little time to slow down and focus on ourselves, I’m sure! That’s why I host regular Pilates and Wellness retreat events. The perfect time to do some Pilates at a local Aberdeen venue, provide some me time and socialise with like-minded...
by Tracy Ward | Feb 21, 2022 | Blog Updates, Health & wellbeing, Lifestyle
If you’re looking for an activity to improve your physical, mental, AND emotional health, look no further than yoga (or Pilates!). Yoga has been around for centuries, and there’s a reason why it is still so popular today, if not even more so. It offers a...
by Tracy Ward | Feb 21, 2022 | Blog Updates, Health & wellbeing, Lifestyle
Having the desire to want to try yoga and get more into the practice is a great goal to have, especially as we are still fairly new into the New Year! There are many benefits yoga and similar activities like Pilates have to offer. (This post is a paid partnership and...
by Tracy Ward | Jan 1, 2022 | Blog Updates, Health & wellbeing, Lifestyle
2021 has not been the year I’m sure most of us expected. It started in an on-going global Pandemic, and is ending with similar constant and on-going restrictions. Despite these uncertainties I feel we have all grown in some form or another, because we have had no...
by Tracy Ward | Aug 20, 2021 | Health & wellbeing, Lifestyle
As many of you will know I am currently at home on maternity leave, and so many people are still working at home because of the Pandemic situation, so I thought I’d talk a little about how we can create more wellness within our home space to help things feel...
