Fix your posture with pilates

Fix your posture with pilates

With most of the world either working from home or just staying home right now our lives may have become a lot more sedentary than normal. This alongside sitting at “new” home desk space, more relaxing time on the sofa etc can mean for more aches and pains...
Simple ways to calm anxiety

Simple ways to calm anxiety

Things are a little weird across the world right now. This is a rare and unexpected situation that we are all in together. For the past couple of weeks now I have had many emails from clients expressing their concerns, increased stress levels, and heightened anxiety....
Strength training for runners

Strength training for runners

This is the first part in a mini series I am going to do for Runners. We will cover Strength training today and why this is so important for runners, and then we will also discuss warm ups, mobility exercises, and of course there will be a post on Pilates for Runners...
Pilates for hip replacements

Pilates for hip replacements

Hip joint pain can cause severe pain and disability and greatly impact on a person’s quality of life. Hip replacement surgery is when the hip joint is replaced with a prosthetic implant. It is usually performed due to osteoarthritis, joint damage, childhood...