FRESHLY CENTERED

ONLINE

Your At Home Pilates Studio.

Be the strongest version of yourself in both body and mind.

THE ONLINE STUDIO

Stay consistent with your practice and feel good in both your body and mind.
Make Pilates part of your lifestyle with:

100+ ON DEMAND CLASSES
New classes added weekly
6 different playlists for class selection
Filter by aim and goal each day
MONTHLY CALENDARS AND EXCLUSIVE NEW CHALLENGES
Practice anywhere, anytime, at your own pace
Physio-led classes with 15+ years experience and high attention to detail

With expert physio-led teaching, all classes have modiﬁcations for injury and ability, removing any barriers, as well as challenging progressions to help you achieve your goals.

Under expert physiotherapist-led tuition, there are no barriers to you moving and feeling your absolute best self.

DON’T LET ANYTHING STAND IN YOUR WAY

Our studio isn’t just about exercise, it’s about nourishing your body inside and out, and creating habits that you are proud of.

Expertly designed classes, creative and fun flows, with a focus on technique.

THE CLASS LIBRARY

Nourish your mood and needs every day by simply selecting your class from the 6 themed class playlists:

OUR PROGRAMMES

A 6-week pregnancy-specific Pilates programme to keep you active, strong, and mobile. throughout your pregnancy, as well as providing strong foundations and the confidence to move in motherhood! The classes are all physiotherapy-led and safe for all trimesters.

A new class every day. Less than 20 minutes each they are simple, short, and easy to follow. This programme is designed for sustainable change and success both on and off the mat. Resources on stress management, breath work, mindfulness, and living with seasonal considerations provide wellbeing tips in your every day life too.

A 6-week workout programme that combines Pilates, yoga, and strength training for those who want to level up with their strength and wellness. There are four different programmes to provide new challenges, progression and to widen your practice. Each week complete:

• Pilates classes for core stability and integration of whole-body movement.
• Yoga classes for alignment and mindfulness.
• Strength sessions for progression and overload.

An introduction to Pilates from the very beginning! Bridge the gap from beginner to able with this 6-week programme, build your body & core awareness, and the strength you need to confidently practice Pilates. Suitable for all levels.

What's included?

Membership Information

Freshly Centered Online Membership includes:

Premium, high-quality physio-led Pilates classes
6 class playlists by mood, goal, and time
New classes monthly
Pilates class calendar
Programmes for specific goals
“Recently added” section
Support from Tracy

Join Today

Get started today with a 7-day free trial!
£14.99/month thereafter. Cancel anytime.

Terms:

1 Week for free then £14.99 / Month

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FAQ's

WHAT IS IT?

Freshly Centered Online is your at-home Pilates studio that hosts physio-led classes in a range of different playlists. Classes are creatively designed with fun flows that are progressive to build strength in body and mind. They are taught with modiﬁcations offered throughout, so that you can adapt your workout depending on injury or medical condition. We pride ourselves on a fresh approach to your wellbeing, with our mindful tuition and holistic method.

HOW DOES IT WORK?

You can start today with a free 7-day trial, and thereafter you will be charged monthly. You get full access to the Class Library with over 100 classes, and the full Programmes Library too. The Monthly Calendar takes the guesswork away for you and suggests classes to follow every week. New classes are added weekly.

CAN I JOIN IF I AM NEW TO PILATES?

Yes! There is a Beginners Programme designed exactly for people like you! This programme takes you from the very beginning and progresses you to a regular Pilates practice with expert guidance and advice throughout.

WHAT KIND OF CLASSES ARE THERE?

Classes are split between 6 different playlists and range in length from 10-60 minutes. You can therefore select your class based on how you are feeling or your aims that day by going to the appropriate playlist, and then choosing a class of your preferred duration. We have signature matwork, Restorative, Power, Small Equipment, Pilates with Yoga, and Therapeutic Yoga playlists.

WHAT IS THE PROGRAMMES LIBRARY?

This library is for our specially-designed programmes with a particular focus over a number of weeks. They guide you through the programme and most of them have accompanying resources for further education too.

WHAT IF I NEED TO CANCEL?

You can cancel anytime by selecting this within your account. Once cancelled no further payments will be taken.

FRESHLY CENTERED

ONLINE

THE ONLINE STUDIO

DON’T LET ANYTHING STAND IN YOUR WAY

THE CLASS LIBRARY

OUR PROGRAMMES

PREGNANCY PROGRAMME

EVERY DAY PROGRAMME

FITNESS PROGRAMME

BEGINNERS PROGRAMME

What's included?

FRESH PILATES CLASSES

EXPERT TEACHING

PILATES AT YOUR FINGERTIPS

FEEL GOOD IN MIND & BODY

YOUR PROGRAMMES LIBRARY

Membership Information

Join Today

FAQ's