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The book! All the details!

The book! All the details!

by Tracy Ward | Dec 2, 2022 | Blog Updates, Health & wellbeing, Pilates

Science of Pilates is a ground-breaking book that simplifies the science and provides clear, concise explanations to understanding Pilates in the modern world. You can pre-order a copy here!  What a year it has been with the Science of Pilates! The response from...
Pilates Wellness Day June 2022!

Pilates Wellness Day June 2022!

by Tracy Ward | Jul 1, 2022 | Blog Updates, Fitness, Health & wellbeing, Lifestyle, Pilates

We could all do with a little time to slow down and focus on ourselves, I’m sure! That’s why I host regular Pilates and Wellness retreat events. The perfect time to do some Pilates at a local Aberdeen venue, provide some me time and socialise with like-minded...
How to create a self-care sanctuary at home

How to create a self-care sanctuary at home

by Tracy Ward | Apr 26, 2022 | Blog Updates, Lifestyle, Uncategorized

Self-care is an important part of looking after our mental and physical wellbeing, and making a special space in your home for it can make it much more routine. Here, Margo Marrone, Co-Founder of the skincare brand The Organic Pharmacy shows us some tips for creating...
4 Health Benefits of Practicing Yoga Daily

4 Health Benefits of Practicing Yoga Daily

by Tracy Ward | Feb 21, 2022 | Blog Updates, Health & wellbeing, Lifestyle

If you’re looking for an activity to improve your physical, mental, AND emotional health, look no further than yoga (or Pilates!). Yoga has been around for centuries, and there’s a reason why it is still so popular today, if not even more so. It offers a...
4 Steps of Advice for Pilates & Yoga Beginners

4 Steps of Advice for Pilates & Yoga Beginners

by Tracy Ward | Feb 21, 2022 | Blog Updates, Health & wellbeing, Lifestyle

Having the desire to want to try yoga and get more into the practice is a great goal to have, especially as we are still fairly new into the New Year! There are many benefits yoga and similar activities like Pilates have to offer. (This post is a paid partnership and...
How a daily physical activity routine can improve your life

How a daily physical activity routine can improve your life

by Tracy Ward | Feb 2, 2022 | Blog Updates, Lifestyle

We all are very aware that exercise is really good for you. It increases our overall health, from the health of the lungs and heart, reduces the risk of various diseases, improves our muscle and bone strength, and helps you feel good mentally too. When it comes right...
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  • The book! All the details!
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  • How to create a self-care sanctuary at home
  • 4 Health Benefits of Practicing Yoga Daily
  • 4 Steps of Advice for Pilates & Yoga Beginners
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