How to snack healthy

How to snack healthy

Healthy eating is something the majority of people strive for and feel good about doing so, however with the surreal changes that Covid-19 has enforced upon us; anxiety and stress levels may be higher than normal.   Increased stress and anxiety can see us reaching for...
The post-lockdown slump

The post-lockdown slump

This past week or so things have slowly started opening up here as we move through the Covid-19 pandemic, but for my business it is still very much remaining in it’s “new normal” state of exclusively online. This is not necessarily a bad thing...
Running Series: Injury rehab & prevention

Running Series: Injury rehab & prevention

This is the final instalment (for now) in the recent Running Series. If you want to read previous posts you can read all about warm ups, cool downs, strength training, running postnatally, core &hip strengthening here. So today we are talking about probably the...