How to start yoga when you have a bigger body

How to start yoga when you have a bigger body

I did a poll on Instagram, recently where I asked “If you don’t practice yoga, why not?” and I was surprised to see comments from people saying they didn’t do yoga because they weren’t the right size or shape for yoga. There is NO...
Home teaching tips!

Home teaching tips!

We are almost a year in to the whole working from home situation that 2020 threw upon us urgently and what a learning curve it has been for Pilates/Yoga teachers and those teaching from home! I previously wrote about My business during the pandemic here, and for a...