Pilates Classes
Workout with intention, focus, and a positive mindset.
Creative class sequences with you in mind
Freshly Centered offers in person classes locally in the West End of Aberdeen.
Classes are currently held at Rubislaw Church Centre, Beaconsfield Place, Aberdeen and Studio Be, Carden Place, Aberdeen. These are run in blocks with limited spaces and must be booked in advance.
All classes are taught by Tracy, an APPI Pilates Teacher, APPI Course Presenter, and Chartered Senior Physiotherapist. Tracy offers a friendly, welcoming class for all! With modifications and options provided throughout every class to ensure your safety and comfort whilst providing you with the workout you require.
Classes are unfortunately not suitable for pregnant or early postnatal women (unless they are pregnancy or postnatal classes), however Tracy does offer 1-2-1 sessions for pregnancy and postnatal Pilates.
If you wish to discuss your condition or injury prior to taking a class please get in touch.

Available Classes
Mixed ability Pilates: These classes are full body workouts and suitable for all levels with easier and harder options provided throughout.
Pilates with Yoga: Unite Pilates principles and core exercises with sequenced Yoga poses. The two practises become intertwined for total body and mind wellbeing.
Pilates & the Band: This matwork Pilates class uses the long resistance band to add an extra challenge!
Pilates & the Soft Ball: Pilates matwork exercises using the soft ball to challenge balance and stability, target smaller muscles, and add a sense of flow to your routine.
Book a class now!
The class schedule is updated regularly once new classes and blocks are arranged.
If no classes are showing as available below, the current class blocks are in process. This does not necessarily mean the classes are full however, so please email us directly to enquire and also to get on the waiting list to be the first to hear when a space becomes available!
If you have any questions please get in touch at tracy@freshlycentered.com or use the contact form here.