by Tracy Ward | Jun 26, 2020 | Blog Updates, Fitness
This is the final instalment (for now) in the recent Running Series. If you want to read previous posts you can read all about warm ups, cool downs, strength training, running postnatally, core &hip strengthening here. So today we are talking about probably the...
by Tracy Ward | Jun 19, 2020 | Blog Updates, Fitness
This week the Premier Football League returned to fixtures, albeit behind closed doors to fans. The current Covid-19 Pandemic dramatically impacted competitive leagues with players forced to train in solitude for the past three months. Not only does this effect skills...
by Tracy Ward | Jun 6, 2020 | Blog Updates, Fitness
I’ve been researching and writing a Running Series for the blog and this week’s topic is Core & Hip strength for runners. You can read previous posts on Strength Training for Runners, Running Warm Ups, Running Cool Downs, and Returning to Running...
by Tracy Ward | May 22, 2020 | Blog Updates, Fitness, Health & wellbeing
I’m currently writing a Running series for the blog on all things running related to improve your training and provide useful tips. You can read the previous posts on Warming Up here, and on Strength Training Prescription for Runners here. Today’s post is...
by Tracy Ward | May 1, 2020 | Blog Updates, Fitness, Health & wellbeing, Lifestyle
This lockdown situation is a little crazy isn’t it! I think everyone has found their own way to adjust to the new “normal” and some have found this easier than others. For me, trying to maintain regular exercise has always been key to my mental...
by Tracy Ward | Apr 24, 2020 | Blog Updates, Fitness, Health & wellbeing, Lifestyle
How to make the best out of this current Covid-19 situation is a popular topic right now, simply because we have no other choice! The dumbbells are sold out literally everywhere online and the choice for online workouts is amazing! It is safe to say people are trying...
