by Tracy Ward | Jul 8, 2024 | Fitness, Health & wellbeing, Lifestyle, Pilates
With Summer incoming, and being half way through the year, now is the perfect time to have a little reflection on your goals and see where you’re at! With the lighter mornings and evenings, a hint of sunshine and that cold chill finally thawing, Summer is when...
by Tracy Ward | Dec 2, 2022 | Blog Updates, Health & wellbeing, Pilates
Science of Pilates is a ground-breaking book that simplifies the science and provides clear, concise explanations to understanding Pilates in the modern world. You can pre-order a copy here! What a year it has been with the Science of Pilates! The response from...
by Tracy Ward | Jul 1, 2022 | Blog Updates, Fitness, Health & wellbeing, Lifestyle, Pilates
We could all do with a little time to slow down and focus on ourselves, I’m sure! That’s why I host regular Pilates and Wellness retreat events. The perfect time to do some Pilates at a local Aberdeen venue, provide some me time and socialise with like-minded...
by Tracy Ward | Apr 26, 2022 | Blog Updates, Lifestyle, Uncategorized
Self-care is an important part of looking after our mental and physical wellbeing, and making a special space in your home for it can make it much more routine. Here, Margo Marrone, Co-Founder of the skincare brand The Organic Pharmacy shows us some tips for creating...
by Tracy Ward | Feb 21, 2022 | Blog Updates, Health & wellbeing, Lifestyle
If you’re looking for an activity to improve your physical, mental, AND emotional health, look no further than yoga (or Pilates!). Yoga has been around for centuries, and there’s a reason why it is still so popular today, if not even more so. It offers a...