by Tracy Ward | Apr 16, 2021 | Uncategorized
The gym ball is a great piece of equipment to support your workouts during pregnancy. As pregnancy develops, exercises lying on your back are not advised, and often sitting positions on the floor can become uncomfortable. The gym ball offers additional versatility in...
by Tracy Ward | Apr 9, 2021 | Blog Updates, Pilates
A Pilates practise is a dynamic and varied matwork practise, but the use of the small props can significantly modify your workout! Whether you want to make the exercises easier, harder, or just mix things up, the props can keep your mat time challenging, supported,...
by Tracy Ward | Mar 26, 2021 | Blog Updates, Lifestyle
This weekend sees the transitional shift between the seasons as we move further into Spring and Daylight Saving Time occurs on Sunday. Whilst general consensus had us making our New Year resolutions in the peak of Winter, perhaps this change of season is a more...
by Tracy Ward | Mar 19, 2021 | Blog Updates, Lifestyle
I’ve always enjoyed reading and over the past year or so I’ve really made the effort to broaden my literary categories, in the aim to learn more and develop myself both personally and professionally. (This post contains some affiliate links but all books...
by Tracy Ward | Mar 12, 2021 | Blog Updates, Health & wellbeing, Lifestyle
This week celebrated International Women’s Day (March 8th), a day to celebrate Women’s achievements, raise awareness of bias, and take action for equality to help form a gender equal world. The year of 2020 and now this month exactly one year on of the...
