Freshly Centered
  • Postnatal Pilates Guide
  • About
  • Pilates
  • Online Classes
  • Plans & Resources
  • Videos
  • Blog
  • Contact
  • Anytime Studio
Select Page
How to create a self-care sanctuary at home

How to create a self-care sanctuary at home

by Tracy Ward | Apr 26, 2022 | Blog Updates, Lifestyle, Uncategorized

Self-care is an important part of looking after our mental and physical wellbeing, and making a special space in your home for it can make it much more routine. Here, Margo Marrone, Co-Founder of the skincare brand The Organic Pharmacy shows us some tips for creating...
4 Health Benefits of Practicing Yoga Daily

4 Health Benefits of Practicing Yoga Daily

by Tracy Ward | Feb 21, 2022 | Blog Updates, Health & wellbeing, Lifestyle

If you’re looking for an activity to improve your physical, mental, AND emotional health, look no further than yoga (or Pilates!). Yoga has been around for centuries, and there’s a reason why it is still so popular today, if not even more so. It offers a...
4 Steps of Advice for Pilates & Yoga Beginners

4 Steps of Advice for Pilates & Yoga Beginners

by Tracy Ward | Feb 21, 2022 | Blog Updates, Health & wellbeing, Lifestyle

Having the desire to want to try yoga and get more into the practice is a great goal to have, especially as we are still fairly new into the New Year! There are many benefits yoga and similar activities like Pilates have to offer. (This post is a paid partnership and...
How a daily physical activity routine can improve your life

How a daily physical activity routine can improve your life

by Tracy Ward | Feb 2, 2022 | Blog Updates, Lifestyle

We all are very aware that exercise is really good for you. It increases our overall health, from the health of the lungs and heart, reduces the risk of various diseases, improves our muscle and bone strength, and helps you feel good mentally too. When it comes right...
Reflecting and welcoming 2022

Reflecting and welcoming 2022

by Tracy Ward | Jan 1, 2022 | Blog Updates, Health & wellbeing, Lifestyle

2021 has not been the year I’m sure most of us expected. It started in an on-going global Pandemic, and is ending with similar constant and on-going restrictions. Despite these uncertainties I feel we have all grown in some form or another, because we have had no...
Page 1123>Last
I create Online Workouts and Blog Posts with a modern outlook on pilates, fitness & healthy living. Read More…

Search the blogs

Recently posted…

  • How to create a self-care sanctuary at home
  • 4 Health Benefits of Practicing Yoga Daily
  • 4 Steps of Advice for Pilates & Yoga Beginners
  • How a daily physical activity routine can improve your life
  • Reflecting and welcoming 2022
  • About
  • Pilates Videos
  • Online Classes
  • Retreats
  • The Postnatal Pilates Guide

Copyright © 2021 Tracy Ward. All rights reserved. | Privacy Policy | Terms of Service