by Tracy Ward | May 29, 2014 | Fitness, Pilates
It’s nearly Friday! Is the weekend your chance to do more activities, or to have a rest? The weekend is a great time to unwind, get away from work and spend some time doing what you love. A little indulgence is often necessary too! But find the time to squeeze...
by Tracy Ward | May 25, 2014 | Fitness
How do you achieve your personal best? I’ve been running for a long time but only competitively for the last 3 years, and like everyone else I have good and bad runs. This year however each race I have completed I have achieved my PB, out running my previous...