live a healthy, freshly centered life


Welcome to Freshly Centered! A Pilates Inspired Living Company that aims to bring Pilates to everyone. I’m Tracy Ward, an APPI Pilates Instructor and Course Presenter and I run my Pilates business in Aberdeen, Scotland, including group pilates classes.  I am also a Senior Physiotherapist  specialising in sports and spinal injuries.

I believe Pilates is body-changing, life empowering, and essential for everyone whether you just want to keep your body in balance, prevent injury, or enhance your performance. Combining my physiotherapy skills with my pilates base gives me the best tools to analyse your movement and show you what your body needs. Here you will find details on local classes in Aberdeen, events, online workouts, and blog posts.

Local Classes


Physiotherapy-led pilates classes with APPI Pilates certification and barre concept classes for all beginner and advanced level based in Aberdeen city centre. Learn More

Retreat Days


Relax and rewind at one of my Pilates Retreat Days within luxury hotel resorts providing a day of Pilates & BarreConcept classes, lunch, swim and leisure time. Learn More

Video Workouts


Get started on your pilates journey with my series of free pilates video workouts for all levels of ability focusing on a range of areas including rehabilitation Learn More

Latest from the Blog

Society- why do we feel the need to please?


By Tracy Ward
October 4, 2018

I have never been one for considering what society or other people think too much throughout life; I mean we all care at some stage but I have never let it bother me to the point it has strongly influenced my decisions. In fact, I usually always know what I want and believe in and …    

My Fitness During Pregnancy


By Tracy Ward
July 3, 2018