Love Pilates, Live Pilates
Aberdeen pilates classes, retreats, online videos & blogs
Live a healthy, freshly centered life!
Welcome to Freshly Centered! A Pilates Inspired Living Company that aims to bring Pilates to everyone. Tracy is an APPI Pilates Instructor and Course Presenter and runs her Pilates business in Aberdeen, Scotland, including group pilates classes. She is also a Senior Chartered Physiotherapist specialising in musculoskeletal & sport injuries, and pre & postnatal fitness.
I believe Pilates is body-changing, life empowering, and essential for everyone whether you just want to keep your body in balance, prevent injury, or enhance your performance. Combining my physiotherapy skills with my pilates base gives me the best tools to analyse your movement and show you what your body needs. Here you will find details on local classes in Aberdeen, events, online workouts, and blog posts.
Local classes
Physiotherapy-led pilates classes with APPI Pilates certification and barre concept classes for all beginner and advanced level based in Aberdeen city centre.
Retreat days
Relax and rewind at one of my Pilates Retreat Days within luxury hotel resorts providing a day of Pilates & BarreConcept classes, lunch, swim and leisure time.
Video workouts
Get started on your pilates journey with my series of free pilates video workouts for all levels of ability focusing on a range of areas including rehabilitation
Testimonials
Latest from the blog…
One whole year of Mum life!
One whole year of mum life! How on earth did that happen?! It really does feel like yesterday that I was patiently awaiting the arrival of my baby boy, and yet somehow it feels like I've known him forever too. No matter how much you think about it, how many books you...
Why you shouldn’t be planking!
Being able to hold a plank for X number of seconds or minutes used to be quite the competitive skill within gyms and fitness contests, but what would you say If I told you that we shouldn't be planking?! That's quite a bold statement to make and one made initially to...
My top 5 Summer reads!
With the Summer season upon us I have been drawn to some great summer reads! For a short spell recently, mum life and work had taken place instead and I hadn't been engrossed in a good book for a while, but I have found some great ones lately that I'll share with you...