Love Pilates, Live Pilates
Aberdeen pilates classes, retreats, online videos & blogs
Live a healthy, freshly centered life!
Welcome to Freshly Centered! A Pilates Inspired Living Company that aims to bring Pilates to everyone. Tracy is an APPI Pilates Instructor and Course Presenter and runs her Pilates business in Aberdeen, Scotland, including group pilates classes. She is also a Senior Chartered Physiotherapist specialising in musculoskeletal & sport injuries, and pre & postnatal fitness.
I believe Pilates is body-changing, life empowering, and essential for everyone whether you just want to keep your body in balance, prevent injury, or enhance your performance. Combining my physiotherapy skills with my pilates base gives me the best tools to analyse your movement and show you what your body needs. Here you will find details on local classes in Aberdeen, events, online workouts, and blog posts.
Physiotherapy-led pilates classes with APPI Pilates certification and barre concept classes for all beginner and advanced level based in Aberdeen city centre.
Relax and rewind at one of my Pilates Retreat Days within luxury hotel resorts providing a day of Pilates & BarreConcept classes, lunch, swim and leisure time.
Get started on your pilates journey with my series of free pilates video workouts for all levels of ability focusing on a range of areas including rehabilitation
“With my crazy swimming training plans, pilates has been a wonderful escape for exercise outwith the pool. Tonight brought a whole new level of joy when my class gave me a card & gift for my competition wins. I’m full of appreciation for how great a class this has become”
“Thanks so much for your pilates YouTube videos. I’ve been struggling to get to pilates classes but now I do yours at home & I love them!”
“I just wanted to say a massive thank you for running your pilates classes- I’ve so enjoyed coming to you over the years! You’re a fabulous teacher & I’ve enjoyed pushing myself to the next levels!”
“The course presenter (Tracy) was welcoming & very knowledgeable. She answered all questions brilliantly & provided clinical application throughout. Her feedback & technique correction really helped.”
– Anonymous course feedback
“Thank you so much for all your help & guidance with pilates over the last few years. You are easily the best pilates teacher I’ve ever had & I’ll really miss the classes! I’ll try remember all you’ve taught me & not slip into bad habits!”
“I was sceptical at first but now I’m addicted. Pilates has cured my low back pain & now I can play football pain free.”
“I feel like a new persona after every class with Tracy, she makes sure there are plenty of variations for different abilities & check everyone is carrying out the moves correctly & understands her correction. I really wouldn’t want to go to any other pilates instructor in Aberdeen”
“The absolute best. I always feel in safe hands & know that Tracy looks after each of us individually within the class”
“Thank you so much for a great year, I love the pilates class & would be lost without it.”
Latest from the blog…
The New Year is always a welcomed fresh start to most people. The reflection of the previous year and all it’s good & bad, and the desire, ambition, and excitement to achieve more for the coming year ahead. Most “New Year resolutions” however seem to stem from...
When I created Freshly Centered I wanted it to be a website for not just pilates, but for fitness, rehab, and promoting health & wellbeing with a fresh perspective. By this I mean offering a variety of content. I’m so excited to share a guest blog piece from the...
There is now so much emphasis on keeping fit during pregnancy, yet the actual guidelines on how to do this safely are somewhat hard to find. Pregnancy pilates can maintain strength, correct changing postures, create mobility, and prepare your body for postnatal...