A fresh outlook on strength and wellness through Pilates, exercise and education.
Physiotherapy-led and science-based.
Tracy is a Senior Chartered Physiotherapist, Pilates Teacher, Course Educator, and Author.
Freshly Centered Online
Freshly Centered Online is a membership platform of on-demand online Pilates classes that is designed to bring Pilates to everyone and meet your strength and wellbeing needs anytime. Whether you are just getting started, progressing your fitness, or seeking some mindful movement, we have you covered.
Freshly Centered Online features include:
- A Main Library of online Pilates classes with six different class playlists to suit your every need
- Monthly workout calendars for inspiration
- A Programmes Library, consisting of specific Pilates 6-week programmes, a programme calendar, and informative pdf resources to maximise your benefits

Science of Pilates
Science of Pilates is a ground-breaking book that simplifies the science and provides clear, concise explanations to understanding Pilates in the modern world. Rooted in evidence with beautiful illustrations of hundreds of exercises, this really is a comprehensive resource with literally everything you’ll ever need to know about Pilates!

The Postnatal Pilates guide
The Postnatal Pilates Guide educates new mums on strengthening their body and returning to fitness safely at ANY stage to restore their core, optimize strength, and feel good postpartum.