Pilates Inspired Living

Aberdeen pilates classes, retreats, online videos & blogs

About

Pilates Guide

OUT NOW. My 78-page COMPREHENSIVE downloadable PDF:- The Postnatal Pilates Guide educates new mums on strengthening their body and returning to fitness safely at ANY stage to restore their core, optimise strength, and feel good postpartum.

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As Featured in Womens HEalth Magazine

Live Online Pilates Classes

Live Online Pilates Classes, for all abilities, available now

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Local classes

APPI Pilates classes, led by a Chartered Physiotherapist in Aberdeen. Beginners through to advanced. 

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Retreat days

Relax and unwind at a Pilates Retreat Day. A day of pilates, lunch, swim and leisure time within a luxury hotel.

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Video workouts

Complete your Pilates workout anywhere, anytime with these free workout videos.

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Testimonials

“With my crazy swimming training plans, pilates has been a wonderful escape for exercise outwith the pool. Tonight brought a whole new level of joy when my class gave me a card & gift for my competition wins. I’m full of appreciation for how great a class this has become”

– Laura

My Classes

“Thanks so much for your pilates YouTube videos. I’ve been struggling to get to pilates classes but now I do yours at home & I love them!”

– Julie-Ann

My Instructional Videos

“I just wanted to say a massive thank you for running your pilates classes- I’ve so enjoyed coming to you over the years! You’re a fabulous teacher & I’ve enjoyed pushing myself to the next levels!”

– Rachael

My Classes

“The course presenter (Tracy) was welcoming & very knowledgeable. She answered all questions brilliantly & provided clinical application throughout. Her feedback & technique correction really helped.”

– Anonymous course feedback

My Courses

“Thank you so much for all your help & guidance with pilates over the last few years. You are easily the best pilates teacher I’ve ever had & I’ll really miss the classes! I’ll try remember all you’ve taught me & not slip into bad habits!”

– Anna

My Classes

“I was sceptical at first but now I’m addicted. Pilates has cured my low back pain & now I can play football pain free.”

– Graeme

My Classes

“I feel like a new person after every class with Tracy, she makes sure there are plenty of variations for different abilities & check everyone is carrying out the moves correctly & understands her correction. I really wouldn’t want to go to any other pilates instructor in Aberdeen”

– Kayleigh

My Classes

“The absolute best. I always feel in safe hands & know that Tracy looks after each of us individually within the class”

– Sally

My Classes

“Thank you so much for a great year, I love the pilates class & would be lost without it.”

– Jen

My Classes

“Tracy is a great presenter and has a lovely rapport with the group. Very approachable and answered every question brilliantly.“

– Falkirk course feedback

My Courses

“Tracy was extremely welcoming and knowledgeable and expert at correcting my technique.“

– Falkirk course feedback

My Courses

“Tracy was extremely welcoming and knowledgeable and expert at correcting my technique.“

– London course feedback

My Courses

“This is an amazing short and powerful Pilates session, I’ll keep doing it and follow your videos. Thanks!“

– via Youtube

Instructional Videos

“I’m trying to recover from a hip flexor injury and this hip opening video was fantastic!”

– via Youtube

Instructional Videos

“Thank you very much. One of the best Pilates workouts I’ve done!“

– via Youtube

Instructional Videos

“I really enjoyed this workout. Perfect for first thing in the morning!“

– via Youtube

Instructional Videos

Latest from the blog…

Why Pilates works: Part 1

Why Pilates works: Part 1

15 Jan, 2021 | , ,

Pilates is highly regarded as a way of clinically keeping the body healthy, reducing injury, and rehabilitating from injury too. The evidence supporting the use of Pilates in these ways is profound and covers a huge range of conditions from back and neck pain, to...

The effects of Pilates on stress

The effects of Pilates on stress

8 Jan, 2021 | , ,

We all deal with stress of a varying degree. Light stresses that occur every day such as getting out the house on time and meeting deadlines, and we will all experience bigger stresses at some stage too. This current situation is proving a wave of constant uncertainty...

Being Ready for 2021

Being Ready for 2021

1 Jan, 2021 | , ,

I think I speak for everyone when I say I am SO ready for 2021 to commence. 2020 has brought some of the hardest challenges any of us have faced, and some are still very much on-going. As we navigate our way in to the new normal of life in 2021, the year of...

Therapeutic Yoga

Therapeutic Yoga

18 Dec, 2020 | , ,

I started doing yoga around the year 2013 after moving to a new village and finding a great class to join. I was instantly hooked! It was the perfect mix of strengthening exercises, flexibility, and a sprinkle of mindfulness, and I found it complimented my Pilates...

Christmas Gift Guide!

Christmas Gift Guide!

14 Dec, 2020 | , ,

A little late on the delivery of this, but here is my Freshly Centered round up of Christmas gift ideas for 2020! For the fitness enthusiast/health conscious/wellbeing type of person in your life. AKA my ideal Wish List! (Whilst there may be some affiliate links here,...

Taking a break

Taking a break

11 Dec, 2020 | ,

If you stop by here regularly you may have noticed I’ve been absent from the blog for a couple of months. I think for the first time in my career I have just experienced a burn out. 2020 has been a surreal year for everyone without a doubt and I think “Covid fatigue”...

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