physio-led pilates at home and in-studio

Feel strong, connected, and focused.

A fresh approach to your health and wellbeing, with Pilates at the core.

pilates at home and in-studio

100+ on demand classes
New classes added weekly
6 different playlists for class selection
Filter by aim and goal each day
Monthly calendars and exclusive new challenges
Practice anywhere, anytime, at your own pace
Physio-led classes with 15+ years experience and high attention to detail

Meet your strength and wellbeing needs anytime, from your own home. Become stronger, more mindful, and the best version of you.

About Freshly...

Founded by Tracy Coull (Ward), Freshly Centered is a leading physio-led Pilates company specialising in fitness, rehab, and women’s health.

Tracy is a highly qualified and experienced senior physiotherapist, Pilates Teacher and Teacher Trainer, and Global Education Advisor, driving excellence in Pilates education around the world.

Freshly Centered is renowned for providing highly professional services, making Pilates accessible to transform lives through the online studio, in person studio classes and events, and education via books and guides.

Science of Pilates

Science of Pilates is the ground-breaking book by Tracy Ward that simplifies the science and provides clear, concise explanations to understanding Pilates in the modern world. Rooted in evidence with beautiful illustrations of hundreds of exercises, this really is a comprehensive resource with literally everything you’ll ever need to know about Pilates!

The Postnatal Pilates guide

The Postnatal Pilates Guide educates new mums on strengthening their body and returning to fitness safely at ANY stage to restore their core, optimize strength, and feel good postpartum. Written by Tracy Ward with both a physiotherapist and Pilates teacher perspective, you get all the guidance you need.

testimonials

“ You wont find a more thorough Pilates instructor in the North East. Calming well explained classes and the ability to adapt her exercises to your needs during classes. She has a fantastic informative website and Youtube channel and since the pandemic offers virtual Pilates classes. You wont find a better Physio led Pilates Instructor in the North East of Scotland who is passionate about all things fitness. She has a wealth of experience and is also an APPI teacher trainer in Pilates. Highly Recommend. ”

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