Pilates inspired living
Aberdeen pilates classes, retreats, online videos & blogs
Local classes
APPI Pilates classes, led by a Chartered Physiotherapist in Aberdeen. Beginners through to advanced.
Retreat days
Relax and unwind at a Pilates Retreat Day. A day of pilates, lunch, swim and leisure time within a luxury hotel.
Video workouts
Complete your pilates workout anywhere, anytime with these free workout videos.
Testimonials
Latest from the blog…
3 tips to a healthier mind this month
I absolutely loved the extended time off work and being at home over the festive period, however once January came around I felt compelled to get back to normal routine, back to business as usual, and get the house and everything else in my life in order! This of...
Podcasts: which, when & why
*For 2020 we will have a NEW BLOG POST publishing EVERY FRIDAY!* Podcasts have been a new addition to me over the past year or so and have been a really valuable change. I was never in to podcasts and didn't really see the point of them. I read books and didn't feel...
What’s in my gym bag
If you're like most people and setting those good fitness goals for January, I thought it may be good to start this year's blog posts with a practical one! For 2020 we will also have a NEW BLOG POST publishing EVERY FRIDAY! Like with anything, organisation sets you...
A complete guide to exercise in pregnancy
To kick off the New Year, and also to officially announce that I will be publishing a pregnancy/postnatal related blog on the 1st of EVERY month, we are starting with a COMPLETE PREGNANCY GUIDE! (This post contains a couple of affiliate links. Thank you for your...
Looking forwards 2020
Cue the standard "New Year" post from every blogger out there! However I'm not one for the New Year resolutions and as per my post last year I'm doing the same this year. I'm going to try to focus on certain things rather than set specific resolutions that place more...
Progress your push ups
Upper body strength is often the area people feel less confident in, and even more so with push ups. There are ways to build up the strength gradually so that you are always achieving something, not just struggling along every time their done in your gym or class....