Pilates inspired living
Aberdeen pilates classes, retreats, online videos & blogs
Local classes
APPI Pilates classes, led by a Chartered Physiotherapist in Aberdeen. Beginners through to advanced.
Retreat days
Relax and unwind at a Pilates Retreat Day. A day of pilates, lunch, swim and leisure time within a luxury hotel.
Video workouts
Complete your pilates workout anywhere, anytime with these free workout videos.
Testimonials
Latest from the blog…
Fix your posture with pilates
With most of the world either working from home or just staying home right now our lives may have become a lot more sedentary than normal. This alongside sitting at "new" home desk space, more relaxing time on the sofa etc can mean for more aches and pains as your...
My business in this pandemic
At the start of this year I wrote a post on "Looking forwards 2020", where I discussed how I wanted to keep things simple with no pressure or expectation. Where I would show up, do my best, and move forward. In this current surreal situation we are in worldwide, my...
Simple ways to calm anxiety
Things are a little weird across the world right now. This is a rare and unexpected situation that we are all in together. For the past couple of weeks now I have had many emails from clients expressing their concerns, increased stress levels, and heightened anxiety....
Strength training for runners
This is the first part in a mini series I am going to do for Runners. We will cover Strength training today and why this is so important for runners, and then we will also discuss warm ups, mobility exercises, and of course there will be a post on Pilates for Runners...
Why I got an online personal trainer
I've just started the final week of my new 6 week gym programme and I have loved these past 6 weeks! I always enjoy working out but this has been a slightly different process for me. Recently I've felt a bit lost with my training and I have constantly been saying "I...
The complete guide to postnatal exercise
Following on from my theme of ante and postnatal blog posts on the first of every month, this month we have the Postnatal exercise guide! If you're currently pregnant, you can check out the previous Complete Guide to Exercise in Pregnancy here. Postnatal exercise...