Love Pilates, Live Pilates
Aberdeen pilates classes, retreats, online videos & blogs
Live a healthy, freshly centered life!
Welcome to Freshly Centered! A Pilates Inspired Living Company that aims to bring Pilates to everyone. Tracy is an APPI Pilates Instructor and Course Presenter and runs her Pilates business in Aberdeen, Scotland, including group pilates classes. She is also a Senior Chartered Physiotherapist specialising in musculoskeletal & sport injuries, and pre & postnatal fitness.
I believe Pilates is body-changing, life empowering, and essential for everyone whether you just want to keep your body in balance, prevent injury, or enhance your performance. Combining my physiotherapy skills with my pilates base gives me the best tools to analyse your movement and show you what your body needs. Here you will find details on local classes in Aberdeen, events, online workouts, and blog posts.
Local classes
Physiotherapy-led pilates classes with APPI Pilates certification and barre concept classes for all beginner and advanced level based in Aberdeen city centre.
Retreat days
Relax and rewind at one of my Pilates Retreat Days within luxury hotel resorts providing a day of Pilates & BarreConcept classes, lunch, swim and leisure time.
Video workouts
Get started on your pilates journey with my series of free pilates video workouts for all levels of ability focusing on a range of areas including rehabilitation
Testimonials
Latest from the blog…
Exercise in pregnancy: The complete antenatal guidelines
Here we present the recently released, up-to-date complete Antenatal Exercise Guidelines! Exercising during pregnancy is now greatly encouraged, however there is so much confusion around what is safe to do, what is wrong to do, and who should be doing what to ensure...
Pilates & strength training: Why they are an essential combination, and how to get started!
Strength training has become a huge part of life for many people, from the gym junkie, those who just like to keep fit, those rehabilitating injury, those combating mental health, and those using it as an adjunct to their sport. Lifting weights ticks all of these...
Daily stretches for spine mobility
Having a flexible spine is key to restoring your whole body and spine mobility! Since your spine generally has to move with most other movements, it is important to ensure it is flexible and able to move as much as you require, without discomfort. Around 80% of the...