Love Pilates, Live Pilates
Aberdeen pilates classes, retreats, online videos & blogs
Live a healthy, freshly centered life!
Welcome to Freshly Centered! A Pilates Inspired Living Company that aims to bring Pilates to everyone. Tracy is an APPI Pilates Instructor and Course Presenter and runs her Pilates business in Aberdeen, Scotland, including group pilates classes. She is also a Senior Chartered Physiotherapist specialising in musculoskeletal & sport injuries, and pre & postnatal fitness.
I believe Pilates is body-changing, life empowering, and essential for everyone whether you just want to keep your body in balance, prevent injury, or enhance your performance. Combining my physiotherapy skills with my pilates base gives me the best tools to analyse your movement and show you what your body needs. Here you will find details on local classes in Aberdeen, events, online workouts, and blog posts.
Local classes
Physiotherapy-led pilates classes with APPI Pilates certification and barre concept classes for all beginner and advanced level based in Aberdeen city centre.
Retreat days
Relax and rewind at one of my Pilates Retreat Days within luxury hotel resorts providing a day of Pilates & BarreConcept classes, lunch, swim and leisure time.
Video workouts
Get started on your pilates journey with my series of free pilates video workouts for all levels of ability focusing on a range of areas including rehabilitation
Testimonials
Latest from the blog…
A Summer in Norway
Earlier this year at the start of Summer we took a trip to Norway, with a base in Osøyri (about an hour out of Bergen) and travelled around the area. This was our first proper holiday with the baby and also a long overdue visit to my partner's cousin, his wife and...
How much is enough?
We all know the extensive health benefits of regular exercise, but are we really aware of how much we should be doing? The UK Government have just published new and updated guidelines last month on the recommendations of physical activity for all age groups. It may...
Motivation Monday!
After what feels like the longest spell of being ill (firstly just run down with colds and sleep deprivation, and secondly the most severe food poisoning last week) I am desperately seeking out motivation to bring back the positivity and get back on track with my...