Pilates inspired living

Aberdeen pilates classesretreats, online videos & blogs

Local classes

APPI Pilates classes, led by a Chartered Physiotherapist in Aberdeen. Beginners through to advanced. 

Retreat days

Relax and unwind at a Pilates Retreat Day. A day of pilates, lunch, swim and leisure time within a luxury hotel.

Video workouts

Complete your pilates workout anywhere, anytime with these free workout videos.

Testimonials

“With my crazy swimming training plans, pilates has been a wonderful escape for exercise outwith the pool. Tonight brought a whole new level of joy when my class gave me a card & gift for my competition wins. I’m full of appreciation for how great a class this has become”

– Laura

“Thanks so much for your pilates YouTube videos. I’ve been struggling to get to pilates classes but now I do yours at home & I love them!”

– Julie-Ann

“I just wanted to say a massive thank you for running your pilates classes- I’ve so enjoyed coming to you over the years! You’re a fabulous teacher & I’ve enjoyed pushing myself to the next levels!”

– Rachael

“The course presenter (Tracy) was welcoming & very knowledgeable. She answered all questions brilliantly & provided clinical application throughout. Her feedback & technique correction really helped.”

– Anonymous course feedback

“Thank you so much for all your help & guidance with pilates over the last few years. You are easily the best pilates teacher I’ve ever had & I’ll really miss the classes! I’ll try remember all you’ve taught me & not slip into bad habits!”

– Anna

“I was sceptical at first but now I’m addicted. Pilates has cured my low back pain & now I can play football pain free.”

– Graeme

“I feel like a new person after every class with Tracy, she makes sure there are plenty of variations for different abilities & check everyone is carrying out the moves correctly & understands her correction. I really wouldn’t want to go to any other pilates instructor in Aberdeen”

– Kayleigh

“The absolute best. I always feel in safe hands & know that Tracy looks after each of us individually within the class”

– Sally

“Thank you so much for a great year, I love the pilates class & would be lost without it.”

– Jen

Tracy is a great presenter and has a lovely rapport with the group. Very approachable and answered every question brilliantly.

– Falkirk course feedback

Tracy was extremely welcoming and knowledgeable and expert at correcting my technique.

– Falkirk course feedback

Tracy was extremely welcoming and knowledgeable and expert at correcting my technique.

– London course feedback

This is an amazing short and powerful Pilates session, I’ll keep doing it and follow your videos. Thanks!

– via Youtube

“I’m trying to recover from a hip flexor injury and this hip opening video was fantastic!”

– via Youtube

Thank you very much. One of the best Pilates workouts I’ve done!

– via Youtube

I really enjoyed this workout. Perfect for first thing in the morning!

– via Youtube

Latest from the blog…

Hip mobility & stretches

The hips are often the most common area for us to hold tension in, giving us tight muscles and restricted joint mobility. Our more frequently sedentary lifestyles also encourage static postures and frequent sitting. Sitting postures place most of our body weight on...

Postnatal exercise guidelines

Returning to exercise after having a baby is a daunting time. You've maybe been out of the way for a while, or at least from your pre-pregnancy exercise schedule, your body has adapted to pregnancy and then continues to change postnatally. Postnatal exercise...

My full body gym workout

I've recently been mixing things up with my training in the gym and thought I'd share my new full body gym workout with you! This workout takes around an hour to complete. It targets most muscle groups, covering upper body, lower body, core, and some cardio too. It...

The Christmas Fitness Gift Guide!

I'm feeling very unorganised for the festive season this year and it is very fast approaching! BUT if you are in the same boat I got your back here with my Christmas Fitness Gift Guide! I'll admit that all of these things make my own list this year, but if you've...

Winter self-care: Retreat reflections

There is a definite change in atmosphere when Winter officially sets in. Gone are the lovely Autumn feels and it's just so dark and cold! This is why Winter makes the perfect time for hosting my bi-annual Pilates Retreats. There is nothing better than a day to...