Pilates inspired living

Aberdeen pilates classesretreats, online videos & blogs

As Featured in Womens HEalth Magazine

Live Online Pilates Classes

Live Online Pilates Classes, for all abilities, available now

Local classes

APPI Pilates classes, led by a Chartered Physiotherapist in Aberdeen. Beginners through to advanced. 

Retreat days

Relax and unwind at a Pilates Retreat Day. A day of pilates, lunch, swim and leisure time within a luxury hotel.

Video workouts

Complete your pilates workout anywhere, anytime with these free workout videos.

Testimonials

“With my crazy swimming training plans, pilates has been a wonderful escape for exercise outwith the pool. Tonight brought a whole new level of joy when my class gave me a card & gift for my competition wins. I’m full of appreciation for how great a class this has become”

– Laura

“Thanks so much for your pilates YouTube videos. I’ve been struggling to get to pilates classes but now I do yours at home & I love them!”

– Julie-Ann

“I just wanted to say a massive thank you for running your pilates classes- I’ve so enjoyed coming to you over the years! You’re a fabulous teacher & I’ve enjoyed pushing myself to the next levels!”

– Rachael

“The course presenter (Tracy) was welcoming & very knowledgeable. She answered all questions brilliantly & provided clinical application throughout. Her feedback & technique correction really helped.”

– Anonymous course feedback

“Thank you so much for all your help & guidance with pilates over the last few years. You are easily the best pilates teacher I’ve ever had & I’ll really miss the classes! I’ll try remember all you’ve taught me & not slip into bad habits!”

– Anna

“I was sceptical at first but now I’m addicted. Pilates has cured my low back pain & now I can play football pain free.”

– Graeme

“I feel like a new person after every class with Tracy, she makes sure there are plenty of variations for different abilities & check everyone is carrying out the moves correctly & understands her correction. I really wouldn’t want to go to any other pilates instructor in Aberdeen”

– Kayleigh

“The absolute best. I always feel in safe hands & know that Tracy looks after each of us individually within the class”

– Sally

“Thank you so much for a great year, I love the pilates class & would be lost without it.”

– Jen

Tracy is a great presenter and has a lovely rapport with the group. Very approachable and answered every question brilliantly.

– Falkirk course feedback

Tracy was extremely welcoming and knowledgeable and expert at correcting my technique.

– Falkirk course feedback

Tracy was extremely welcoming and knowledgeable and expert at correcting my technique.

– London course feedback

This is an amazing short and powerful Pilates session, I’ll keep doing it and follow your videos. Thanks!

– via Youtube

“I’m trying to recover from a hip flexor injury and this hip opening video was fantastic!”

– via Youtube

Thank you very much. One of the best Pilates workouts I’ve done!

– via Youtube

I really enjoyed this workout. Perfect for first thing in the morning!

– via Youtube

Latest from the blog…

How to programme your own workout effectively

There are so many ways to structure your workouts these days and variety is definitely key to keeping things interesting. Having a specific guide can ensure you are getting the most from your workouts. There are a few fundamental moves that should form the basis of...

Running Series: Injury rehab & prevention

This is the final instalment (for now) in the recent Running Series. If you want to read previous posts you can read all about warm ups, cool downs, strength training, running postnatally, core &hip strengthening here. So today we are talking about probably the...

Can Pilates be beneficial in football?

This week the Premier Football League returned to fixtures, albeit behind closed doors to fans. The current Covid-19 Pandemic dramatically impacted competitive leagues with players forced to train in solitude for the past three months. Not only does this effect skills...

All the tips for relaxation

Wherever you are in the world, whatever you have going on right now, I'm sure relaxation time could be helpful. As we start to move through this phase of easing this lockdown of 2020, I wanted to bring together resources from the website that may help in small ways....

Running series: Core & Hip

I've been researching and writing a Running Series for the blog and this week's topic is Core & Hip strength for runners. You can read previous posts on Strength Training for Runners, Running Warm Ups, Running Cool Downs, and Returning to Running Postnatally here....

How much do you know about pilates?

The other week I hosted a Pilates Quiz for my regular class clients as I was simply missing chatting to them and it would be a nice way to catch up with them outside of our online classes. I also said I'd post the winner a brand new resistance band too to assist their...