Pilates To Feel Healthy, Happy and Strong
Whether you are just getting started, or building on stronger foundations, practising with Tracy provides mind and body strength for total wellbeing
Pilates To Feel Healthy, Happy and Strong
Whether you are just getting started, or building on stronger foundations, practising with Tracy provides mind and body strength for total wellbeing
AS FEATURED IN WOMENS HEALTH MAGAZINE
Join a live online class
Tracy teaches multiple live online classes weekly, and sends you the recording if you miss the live time. Each class is carefully choreographed to provide a full body routine incorporating the perfect balance of strength, stability and mobility exercises for total physical and mental wellbeing every time.
Join a live online class
Tracy teaches multiple live online classes weekly, and sends you the recording if you miss the live time. Each class is carefully choreographed to provide a full body routine incorporating the perfect balance of strength, stability and mobility exercises for total physical and mental wellbeing every time.
Take a Youtube class
Tracy hosts a Youtube channel with a library of different workout videos to suit your ability, time, energy, and mood. Join the community by subscribing to the channel and start today!
The Postnatal Pilates guide
The Postnatal Pilates Guide educates new mums on strengthening their body and returning to fitness safely at ANY stage to restore their core, optimize strength, and feel good postpartum.
Testimonials
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We are almost a year in to the whole working from home situation that 2020 threw upon us urgently and what a learning curve it has been for Pilates/Yoga teachers and those teaching from home! I previously wrote about My business during the pandemic here, and for a...
Why Planning Well Equals Success
2021 may seem the unlikely year to get ahead with my diary/organisation and planning ahead strategies since we are still unable to plan much in advance. However recent changes I have made have already made such a difference so I thought I’d share them after receiving...
Why Pilates works: Part 2
Following on from Part 1 of Why Pilates Works last week, we are going to discuss how Pilates actually came about, as well as a few key principles that we use in class so that you know WHY we talk about these things so much and why they are so relevant to Pilates! I...