Love Pilates, Live Pilates
Aberdeen pilates classes, retreats, online videos & blogs
Live a healthy, freshly centered life!
Welcome to Freshly Centered! A Pilates Inspired Living Company that aims to bring Pilates to everyone. Tracy is an APPI Pilates Instructor and Course Presenter and runs her Pilates business in Aberdeen, Scotland, including group pilates classes. She is also a Senior Chartered Physiotherapist specialising in musculoskeletal & sport injuries, and pre & postnatal fitness.
I believe Pilates is body-changing, life empowering, and essential for everyone whether you just want to keep your body in balance, prevent injury, or enhance your performance. Combining my physiotherapy skills with my pilates base gives me the best tools to analyse your movement and show you what your body needs. Here you will find details on local classes in Aberdeen, events, online workouts, and blog posts.
Local classes
Physiotherapy-led pilates classes with APPI Pilates certification and barre concept classes for all beginner and advanced level based in Aberdeen city centre.
Retreat days
Relax and rewind at one of my Pilates Retreat Days within luxury hotel resorts providing a day of Pilates & BarreConcept classes, lunch, swim and leisure time.
Video workouts
Get started on your pilates journey with my series of free pilates video workouts for all levels of ability focusing on a range of areas including rehabilitation
Testimonials
Latest from the blog…
Exercise after a C-section & how to get started
How soon can you exercise after having a caesarean section? Whether it was planned or an emergency, a c-section is major abdominal surgery. Despite this you are still often home with baby a couple of days later and trying to get on with motherhood and house tasks....
Returning to postnatal running
If you're a runner, returning to running postnatally is probably something you asked even before your baby was born! Running is one of the easiest exercise forms to fit in around mum/baby life and has the added benefit of blowing off any psychological/mental steam...
My Fitness & Lifestyle Update
I always find these types of blog posts harder to write, and perhaps no one wants to read personal posts! But, by doing so it helps me reflect on where I am with my fitness goals, healthy lifestyle and helps me get back on track if things have fallen apart recently....