What every woman should know about the pelvic floor
Pelvic floor health is often associated with pregnancy and new mums, but in reality all women can benefit from pelvic floor knowledge. With important roles in bladder and bowel function, supporting pelvic organs, improving core strength, and contributing to sexual pleasure, pelvic floor health is crucial. Research shows that one in three women experience […]
How to rehab diastasis rectus- the postpartum tummy split
Diastasis rectus abdominis (DRA), the fancy name for an abdominal split is often associated with pregnancy and the postpartum period. Although it sounds daunting, DRA can occur from as early as 14 weeks pregnant and will affect 100% of pregnant women by the time of birth, so it is a completely normal condition during pregnancy. […]
Focus on you! A mid-year check in!
With Summer incoming, and being half way through the year, now is the perfect time to have a little reflection on your goals and see where you’re at! With the lighter mornings and evenings, a hint of sunshine and that cold chill finally thawing, Summer is when we can see our yearly plans as more […]
The book! All the details!
Science of Pilates is a ground-breaking book that simplifies the science and provides clear, concise explanations to understanding Pilates in the modern world. You can pre-order a copy here! What a year it has been with the Science of Pilates! The response from everyone has been unbelievably overwhelming and I am so so grateful for the […]
Pilates Wellness Day June 2022!
We could all do with a little time to slow down and focus on ourselves, I’m sure! That’s why I host regular Pilates and Wellness retreat events. The perfect time to do some Pilates at a local Aberdeen venue, provide some me time and socialise with like-minded others! Each event is slightly different but all […]
What’s happening next at Freshly Centered?
The end of this week see’s the start of my official maternity leave from my physio job and Freshly Centered! I say this lightly as running your own business means you are never “off”, and even more so since the past year has meant my business has evolved more and more online; but I have […]
Using the gym ball in pregnancy
The gym ball is a great piece of equipment to support your workouts during pregnancy. As pregnancy develops, exercises lying on your back are not advised, and often sitting positions on the floor can become uncomfortable. The gym ball offers additional versatility in terms of both support, and challenges to continue progressing your workouts. Sitting […]
Pilates props! What you need to know
A Pilates practise is a dynamic and varied matwork practise, but the use of the small props can significantly modify your workout! Whether you want to make the exercises easier, harder, or just mix things up, the props can keep your mat time challenging, supported, and most importantly progressive! Let me break it down for […]
Low back pain in runners
Runners are often exposed to repetitive movements and strains on the body. This predominantly leads to lower body injuries, but these can then transpire to the lower back too. Low back pain in runners is often unlikely a serious pathology, but due to an imbalance in their muscle support of the legs, and increased sensitisation […]
Non-specific low back pain
Non-specific low back pain refers to low back pain without a specific explanation or structural damage source. It can affect up to 80% of the population and can alter quality of life. So how can the back get so painful without a proper injury? There are many structures in the back that display a sensation of […]
