Pilates props! What you need to know

Pilates props! What you need to know

A Pilates practise is a dynamic and varied matwork practise, but the use of the small props can significantly modify your workout! Whether you want to make the exercises easier, harder, or just mix things up, the props can keep your mat time challenging, supported,...
Home teaching tips!

Home teaching tips!

We are almost a year in to the whole working from home situation that 2020 threw upon us urgently and what a learning curve it has been for Pilates/Yoga teachers and those teaching from home! I previously wrote about My business during the pandemic here, and for a...
Why Pilates works: Part 2

Why Pilates works: Part 2

Following on from Part 1 of Why Pilates Works last week, we are going to discuss how Pilates actually came about, as well as a few key principles that we use in class so that you know WHY we talk about these things so much and why they are so relevant to Pilates! I...
Why Pilates works: Part 1

Why Pilates works: Part 1

Pilates is highly regarded as a way of clinically keeping the body healthy, reducing injury, and rehabilitating from injury too. The evidence supporting the use of Pilates in these ways is profound and covers a huge range of conditions from back and neck pain, to...