Hip mobility & stretches

Hip mobility & stretches

The hips are often the most common area for us to hold tension in, giving us tight muscles and restricted joint mobility. Our more frequently sedentary lifestyles also encourage static postures and frequent sitting. Sitting postures place most of our body weight on...
My favourite workout leggings

My favourite workout leggings

It’s no secret that I love my workout clothes! When my job, business, and lifestyle all involve being active and exercising every day it makes sense to invest in nice workout clothes to do so! The same way you may have nice clothes for work or going out, I have...
Pilates or Yoga?

Pilates or Yoga?

As a pilates teacher who also loves yoga, I want to discuss why these two disciplines are very different! Quite often one discipline comes with a strong following or belief and it can seem controversial to support the other. However, there are also so many...