by Tracy Ward | Aug 2, 2015 | Lifestyle, Pilates
Pilates for relaxation This weekend I hosted my THIRD Pilates Retreat Day. This is a whole day dedicated to you. To relaxation. To pilates and exercise. To socialising. To tea breaks. I first came up with the idea when I was getting super stressed out and just wished...
by Tracy Ward | Jul 10, 2015 | Lifestyle
What a weekend I had last week! I finally completed my first Triathlon! This was no normal triathlon though, this was Edinburgh’s first Urban Triathlon! For me who is no swimmer, this was the perfect starting point, and it combined my favourite...
by Tracy Ward | Jun 21, 2015 | Lifestyle, Pilates
Pilates mats- There is SO much choice out there but getting the right mat can really change your practise. This Manduka prolite mat, Indulge mat is my favourite, so much so that I now have TWO! What do you want from your mat? If it is for home practise only then I...
by Tracy Ward | May 10, 2015 | Fitness, Lifestyle
Can you believe we are almost half way through the year? Time seems to have just rushed by these past couple of months for me and recently I have been checking up on what I intended to do this year. New Year plans and goal setting seemed great in January, but where...
by Tracy Ward | Dec 31, 2014 | Fitness, Lifestyle, Pilates
Not long left to go! New Year is always the time we make new plans, whether it is to get fit, get started on a new routine, healthy diet, or lifestyle change. This offers as a fresh start after all the over-indulging over the festive holidays and interruptions to our...
by Tracy Ward | Nov 28, 2014 | Lifestyle
It’s the last weekend of November so we can officially get excited about Christmas! I’ve pulled together a few Pilates and Fitness inspired gifts for those who are exercise minded (or for yourself if you can’t resist!). The first one is a personal...
