New Year Planning

New Year Planning

Not long left to go! New Year is always the time we make new plans, whether it is to get fit, get started on a new routine, healthy diet, or lifestyle change. This offers as a fresh start after all the over-indulging over the festive holidays and interruptions to our...
Christmas gift guide!

Christmas gift guide!

It’s the last weekend of November so we can officially get excited about Christmas! I’ve pulled together a few Pilates and Fitness inspired gifts for those who are exercise minded (or for yourself if you can’t resist!). The first one is a personal...
Workout gear with Onzie

Workout gear with Onzie

There is something special about getting new workout gear! It always motivates you to go for that extra workout, and you feel good even getting dressed to head out. Being dressed to impress can encourage you to work harder and just enjoy what you are doing! Today I...
Water for better body function!

Water for better body function!

Water- why is it so important? When you feel thirsty you are already dehydrated. Your body is 60% water so it is not surprising that you need to replenish these stores regularly! The feeling of thirst is your brain telling you that it is already depleted of fluids and...
Sunday fresh tips for vitality

Sunday fresh tips for vitality

It’s Sunday! Often our day to take things a little easier, enjoy the rest day and have less scheduled plans. Your body still needs some essential ingredients for creating a healthy body and a healthy mind! Their really easy to achieve and should be your focus...
The Dutch way to daily exercise

The Dutch way to daily exercise

Do you exercise daily? Do you move often? A recent weekend in Amsterdam was an amazing reminder of how accessible they make daily exercise! With over 18million cyclists within the capital it really does put most other places to shame. They make it their daily commute...