by Tracy Ward | Dec 30, 2015 | Lifestyle
Here is my festive holiday haul! These are things that I treated myself to over the holiday period, and it’s not a coincidence that their all pilates/fitness related! I think these days I feel much more comfortable in my yoga leggings with my gym gear beside me...
by Tracy Ward | Dec 20, 2015 | Fitness, Lifestyle
This week’s post comes just shy of a week after my elbow surgery, where I’m really missing my normal schedule of fitness & training. Since I can’t be participating in my routine I thought I’d share it with you! Do you have a weekly schedule...
by Tracy Ward | Nov 22, 2015 | Lifestyle
Simple smoothies- for a health kick on the go I used to be big on smoothies a few years back but somehow lost my way with them, until recently. Being on holiday a couple of months ago they became part of my daily routine, partly to combat the intense heat and partly...
by Tracy Ward | Nov 11, 2015 | Lifestyle
I’ve not long returned from a great holiday trip to Singapore, where the lifestyle was easy and the culture was generally active. But this isn’t usually the case for the typical holiday and I wanted to share some tips on how to stay healthy and active even...
by Tracy Ward | Sep 20, 2015 | Lifestyle
Workout bag essentials- What do you pack?! I’ve missed a few blog posts these past couple of weeks. I feel like I’ve been super busy and life has just gotten in the way! I’ve been trying to focus on my own workouts a bit more but something else...
by Tracy Ward | Aug 2, 2015 | Lifestyle, Pilates
Pilates for relaxation This weekend I hosted my THIRD Pilates Retreat Day. This is a whole day dedicated to you. To relaxation. To pilates and exercise. To socialising. To tea breaks. I first came up with the idea when I was getting super stressed out and just wished...
