by Tracy Ward | Jul 24, 2020 | Blog Updates, Postnatal
Diastasis rectus abdominis (DRA), the fancy name for an abdominal split is often associated with pregnancy and the postpartum period. Although it sounds daunting, DRA can occur from as early as 14 weeks pregnant and will affect 100% of pregnant women by the time of...
by Tracy Ward | Jul 17, 2020 | Blog Updates, Health & wellbeing
This past week or so things have slowly started opening up here as we move through the Covid-19 pandemic, but for my business it is still very much remaining in it’s “new normal” state of exclusively online. This is not necessarily a bad thing...
by Tracy Ward | Jul 3, 2020 | Blog Updates, Fitness
There are so many ways to structure your workouts these days and variety is definitely key to keeping things interesting. Having a specific guide can ensure you are getting the most from your workouts. There are a few fundamental moves that should form the basis of...
by Tracy Ward | Jun 26, 2020 | Blog Updates, Fitness
This is the final instalment (for now) in the recent Running Series. If you want to read previous posts you can read all about warm ups, cool downs, strength training, running postnatally, core &hip strengthening here. So today we are talking about probably the...
by Tracy Ward | Jun 19, 2020 | Blog Updates, Fitness
This week the Premier Football League returned to fixtures, albeit behind closed doors to fans. The current Covid-19 Pandemic dramatically impacted competitive leagues with players forced to train in solitude for the past three months. Not only does this effect skills...
by Tracy Ward | Jun 12, 2020 | Blog Updates, Health & wellbeing, Pilates
Wherever you are in the world, whatever you have going on right now, I’m sure relaxation time could be helpful. As we start to move through this phase of easing this lockdown of 2020, I wanted to bring together resources from the website that may help in small...
