by Tracy Ward | Sep 18, 2020 | Lifestyle
If you are working out and generating some body heat, chances are you’ll build up a sweat during your exercise session! But post-workout hair is nothing to be desired and even if you are lucky enough to escape the frizz, the sweat production can damage your hair over...
by Tracy Ward | Sep 11, 2020 | Blog Updates, Health & wellbeing, Pilates
Welcome to part 3 of the Posture series. So far we have covered Muscle Activation exercises at your desk, and Tight Hip Flexors, and today we are discussing Upper Body Strength. This are is often over looked when it comes to posture and desk issues, I feel most people...
by Tracy Ward | Sep 4, 2020 | Blog Updates, Fitness, Pilates
To kick off the start of Autumn I have designed a 14 Day Pilates Plan for you! September can often be a hard time to stick to a plan, you’re not “getting ready for Summer” and we are not getting used to “working out at home in lockdown”,...
by Tracy Ward | Aug 28, 2020 | Blog Updates, Health & wellbeing
Tight hip flexors is a common issue with prolonged sitting and can lead to discomfort and poor posture. Here is Part 2 of the Posture Series, a series designed to help those working from home right now, or anyone who has a desk-based job! You can catch up on Part 1...
by Tracy Ward | Aug 14, 2020 | Blog Updates, Health & wellbeing
Welcome to a new mini series on posture! Especially important for those who work or spend time at a desk! Sitting at our desks for longer periods has certainly become normal over the past few months, and with many of us working from home at dining tables, coffee...
by Tracy Ward | Aug 7, 2020 | Blog Updates, Health & wellbeing
Healthy eating is something the majority of people strive for and feel good about doing so, however with the surreal changes that Covid-19 has enforced upon us; anxiety and stress levels may be higher than normal. Increased stress and anxiety can see us reaching for...
