The Dutch way to daily exercise

The Dutch way to daily exercise

Do you exercise daily? Do you move often? A recent weekend in Amsterdam was an amazing reminder of how accessible they make daily exercise! With over 18million cyclists within the capital it really does put most other places to shame. They make it their daily commute...
Welcome to Freshly Centered!

Welcome to Freshly Centered!

Welcome to Freshly Centered!  Finally! Here is the start of my website, bringing you fitness, health and wellbeing information with a pilates twist. I hope to bring together all aspects that I am involved in to deliver some interesting reads such as: Fitness advice,...