by Tracy Ward | Oct 10, 2015 | Pilates
After a whirlwind of an amazing trip to Singapore I need to try and keep the relaxed, calm vibes that I felt whilst being away! It’s so easy to just “forget” your holidays as soon as you return home and slip right back to the normal routine of daily...
by Tracy Ward | Oct 3, 2015 | Fitness
Pilates Vs. Yoga How often have you heard someone say “pilates is just like yoga” or that “yoga is just the same as pilates”. It drives me MAD to assume that these two disciplines are the same, when they are so different in many ways, BUT both equally beneficial and...
by Tracy Ward | Sep 27, 2015 | Pilates
(Wearing: Chaturanga Yoga Vest) 15 minutes hip opening pilates workout Our hips hold so much tension in them because we use this large muscle group so much, for everything. Try this 15 minute workout to exercise them for strength, and it finishes with some lovely deep...
by Tracy Ward | Sep 20, 2015 | Lifestyle
Workout bag essentials- What do you pack?! I’ve missed a few blog posts these past couple of weeks. I feel like I’ve been super busy and life has just gotten in the way! I’ve been trying to focus on my own workouts a bit more but something else...
by Tracy Ward | Aug 30, 2015 | Pilates
Happy Sunday everyone! For all my people who HATE glutes time! This is a great, short workout to really isolate this area further and get strong, toned glutes! We also bring in upper body control and of course core work! Glutes exercises are often always challenging...
