Clam exercise- Why it doesn’t always work

Clam exercise- Why it doesn’t always work

The pilates exercise the “clam” is a hugely popular exercise. It is used in pilates and fitness classes, on gym floors, and for rehabilitation. Yes, I use it all the time too both for work and my personal practise. But is using the clam always the answer?...
Pilates Breathing- Why it is so important!

Pilates Breathing- Why it is so important!

How often do you think about how you breathe? I’m guessing not very often! Becoming familiar with your natural breathing pattern can have a positive effect on your mental health, emotions, reactions to stress and anxiety, and muscular tensions. Breathing more...