Pilates is one of the best forms of treatment for back pain! Why it is effective may be less clear so here we explain why pilates could work for you. Continue reading “Pilates for Low Back Pain”
The early 2018 Winter Pilates Retreat was held on the 27th January at The Ardoe House Hotel.
Since I got back from my holidays a couple of months ago I have been finding all sorts of inspiration on ways to improve my health and fitness lifestyle. Continue reading “Healthy Living Finds”
For as long as I can remember I have loved to exercise. I genuinely believe it is the key to health, fitness, general happiness, and I just actually love sport! But like everyone else I have off days too.