by Tracy Ward | Sep 18, 2020 | Lifestyle
If you are working out and generating some body heat, chances are you’ll build up a sweat during your exercise session! But post-workout hair is nothing to be desired and even if you are lucky enough to escape the frizz, the sweat production can damage your hair over...
by Tracy Ward | Jan 3, 2020 | Fitness, Lifestyle, Uncategorized
If you’re like most people and setting those good fitness goals for January, I thought it may be good to start this year’s blog posts with a practical one! For 2020 we will also have a NEW BLOG POST publishing EVERY FRIDAY! Like with anything,...
by Tracy Ward | Aug 23, 2019 | Blog Updates, Lifestyle
One whole year of mum life! How on earth did that happen?! It really does feel like yesterday that I was patiently awaiting the arrival of my baby boy, and yet somehow it feels like I’ve known him forever too. No matter how much you think about it, how many...
by Tracy Ward | Feb 8, 2018 | Lifestyle, Pilates
The early 2018 Winter Pilates Retreat was held on the 27th January at The Ardoe House Hotel. Although I’ve hosted these events now for around 4 years I still try to make each one individual, unique, and I get just as excited welcoming my guests every single...
by Tracy Ward | Dec 31, 2017 | Fitness, Lifestyle
It’s the 31st December and the start of a New Year tomorrow- the time when everyone starts making their new fitness plans and goals for the year ahead!So I thought what better time than to tell you about my recent fitness progress and why I hired a personal...
