Welcome to Freshly Centered!
Finally! Here is the start of my website, bringing you fitness, health and wellbeing information with a pilates twist. I hope to bring together all aspects that I am involved in to deliver some interesting reads such as:
- Fitness advice, training plans and motivation
- Pilates programmes
- Injury prevention and treatment tips with the latest evidence and research
This is all very new to me and it has been an exciting project so far for 2014! I am very excited to finally launch the site today! Please bear with me on technical problems and we may be slow in getting going as I learn the ropes of running an online site… But for now please watch this space!