New year ambitions for 2019!

New year ambitions for 2019!

The New Year is always a welcomed fresh start to most people. The reflection of the previous year and all it’s good & bad, and the desire, ambition, and excitement to achieve more for the coming year ahead. Most “New Year resolutions” however seem to stem from...
Society- why do we feel the need to please?

Society- why do we feel the need to please?

I have never been one for considering what society or other people think too much throughout life; I mean we all care at some stage but I have never let it bother me to the point it has strongly influenced my decisions. In fact, I usually always know what I want and...
My Fitness During Pregnancy

My Fitness During Pregnancy

For as long as I can remember fitness has been a huge part of my life. I did every sport imaginable when I was young, worked in gyms, and then became a physio and pilates teacher. Fitness isn’t a chore to me it is a way of life. I love feeling strong and healthy...
What happens on a Pilates Retreat?

What happens on a Pilates Retreat?

The early 2018 Winter Pilates Retreat was held on the 27th January at The Ardoe House Hotel. Although I’ve hosted these events now for around 4 years I still try to make each one individual, unique, and I get just as excited welcoming my guests every single...
Why I got a Personal Trainer

Why I got a Personal Trainer

It’s the 31st December and the start of a New Year tomorrow- the time when everyone starts making their new fitness plans and goals for the year ahead!So I thought what better time than to tell you about my recent fitness progress and why I hired a personal...