by Tracy Ward | Dec 12, 2015 | Fitness, Pilates
The festive season is fully upon us now! Life gets busy and we don’t have time to workout or take care of ourselves. Here I have put together your 12 days of Pilates schedule to countdown to Christmas and honour your body by staying strong and fit! Bookmark this...
by Tracy Ward | Nov 30, 2015 | Pilates
More often than not people complain of their muscles and their body feeling too tight, stiff and sore- including me! Unless you spend a great deal of time stretching (and who really has all this spare time?) then this is unlikely to resolve. Most workouts involve you...
by Tracy Ward | Nov 22, 2015 | Lifestyle
Simple smoothies- for a health kick on the go I used to be big on smoothies a few years back but somehow lost my way with them, until recently. Being on holiday a couple of months ago they became part of my daily routine, partly to combat the intense heat and partly...
by Tracy Ward | Nov 16, 2015 | Pilates
Hello! I’m trying to be a little more regular with your pilates workout videos so here is the latest one! I hope you’re enjoying them, and using them?! I’d love to hear from you if you are! So the latest one here is suitable for all levels of...
by Tracy Ward | Nov 11, 2015 | Lifestyle
I’ve not long returned from a great holiday trip to Singapore, where the lifestyle was easy and the culture was generally active. But this isn’t usually the case for the typical holiday and I wanted to share some tips on how to stay healthy and active even...