Society- why do we feel the need to please?

Society- why do we feel the need to please?

I have never been one for considering what society or other people think too much throughout life; I mean we all care at some stage but I have never let it bother me to the point it has strongly influenced my decisions. In fact, I usually always know what I want and...
Exercise Every Day

Exercise Every Day

For as long as I can remember I have loved to exercise. I genuinely believe it is the key to health, fitness, general happiness, and I just actually love sport! But like everyone else I have off days too. I recently ran my first 10k race of this year and right up...
Christmas gift guide!

Christmas gift guide!

It’s the last weekend of November so we can officially get excited about Christmas! I’ve pulled together a few Pilates and Fitness inspired gifts for those who are exercise minded (or for yourself if you can’t resist!). The first one is a personal...