by Tracy Ward | Jun 5, 2015 | Pilates
This is always a touchy subject for people! Although we all try for good posture, the body can often take over and revert to those comfy, slouchy, easy positions, you know what I mean! But saying “I just have bad posture” is not the answer! It can...
by Tracy Ward | May 29, 2015 | Pilates
Happy Friday everyone! Here is a great core workout to get you set up for the weekend! Click on the picture above for the video! This workout focuses on core strength with a bit of flexibility thrown in too. It is aimed at an intermediate level, however beginners can...
by Tracy Ward | May 24, 2015 | Pilates
Wearing: Nike capri pants & Step n Pump top. This is a particular favourite routine of mine! This pose goes by the name V-Sit or Boat pose depending what discipline you ask. You can really feel it working instantly and it covers all of the abdominal muscles,...
by Tracy Ward | Apr 16, 2015 | Fitness, Pilates
Hello FRIDAY! It’s been a while since I’ve done one of these posts so thought I’d kick this series off again. I’ve got my first running event of the year next weekend and I’m really feeling the benefits of extra core training right about...
by Tracy Ward | Jan 31, 2015 | Pilates
I hope you are having a great weekend! It has FINALLY started to snow a little here so I’m staying warm indoors and answering your questions! There are so many questions asked all the time regarding “How long it takes to strengthen your core”, and...
