by Tracy Ward | Jan 31, 2015 | Pilates
I hope you are having a great weekend! It has FINALLY started to snow a little here so I’m staying warm indoors and answering your questions! There are so many questions asked all the time regarding “How long it takes to strengthen your core”, and...
by Tracy Ward | Jan 4, 2015 | Fitness, Pilates
Perfect your practise- A new category I’m working on to help you improve on certain techniques, goals and techniques! I’m starting with the topic I get asked most about- How to build your abs! And in particular, this post is about core endurance. Endurance...
by Tracy Ward | Dec 21, 2014 | Fitness, Pilates
Shoulder bridging is a multi-benefiting exercise that targets the gluteals (buttocks), hamstrings and the core. This video shows you some challenging variations! It is also fantastic for general strengthening to the whole leg when you add in single leg variations and...
by Tracy Ward | Nov 26, 2014 | Pilates
Stuck for time? Here is a very quick, but intense workout to work your core to the limits in less than 10 minutes! It keeps you focused and works on core strength, control AND endurance all within the timeframe! The exercises run quickly from one to the next to keep...
by Tracy Ward | Nov 10, 2014 | Fitness
Everybody knows about planks and planking, so today I wanted to take it right back to basics and discuss one of the simplest exercises in a bit more detail. The most common response when asked “what do planks work?” is simply “the core”. YES!...
