by Tracy Ward | Jun 27, 2014 | Fitness
It’s finally Friday again! And I really have a Friday feeling this week! Lots of plans to get out on my bike and get running after a few weeks being busy away with work. Cardio is important, especially as I am hoping to start training for my first duathlon, BUT...
by Tracy Ward | Jun 6, 2014 | Fitness
It’s Friday again! So today was Work Out At Work Day!- this is a nationwide physiotherapy drive to encourage fellow co-workers (and the nation!) to participate in more exercise, and to move more at work! We ran Pilates classes for staff, circuits classes and...
