Freshly Centered
  • Postnatal Pilates Guide
  • About
  • Pilates
  • Online Classes
  • Plans & Resources
  • Videos
  • Blog
  • Contact
  • Anytime Studio
Select Page
Low back pain in runners

Low back pain in runners

by Tracy Ward | Feb 26, 2021 | Blog Updates, Fitness, Health & wellbeing, Pilates

Runners are often exposed to repetitive movements and strains on the body. This predominantly leads to lower body injuries, but these can then transpire to the lower back too. Low back pain in runners is often unlikely a serious pathology, but due to an imbalance in...
I create Online Workouts and Blog Posts with a modern outlook on pilates, fitness & healthy living. Read More…

Search the blogs

Recently posted…

  • How to create a self-care sanctuary at home
  • 4 Health Benefits of Practicing Yoga Daily
  • 4 Steps of Advice for Pilates & Yoga Beginners
  • How a daily physical activity routine can improve your life
  • Reflecting and welcoming 2022
  • About
  • Pilates Videos
  • Online Classes
  • Retreats
  • The Postnatal Pilates Guide

Copyright © 2021 Tracy Ward. All rights reserved. | Privacy Policy | Terms of Service