by Tracy Ward | Jun 21, 2015 | Lifestyle, Pilates
Pilates mats- There is SO much choice out there but getting the right mat can really change your practise. This Manduka prolite mat, Indulge mat is my favourite, so much so that I now have TWO! What do you want from your mat? If it is for home practise only then I...
by Tracy Ward | Jun 12, 2015 | Pilates
A healthy spine is a healthy body, in my opinion! This post comes to you from Sheffield! I’m down South for a few days for a sports event and after travelling by train for a whole day, and then spending a full day in an ice rink, I’m definitely going to...
by Tracy Ward | Jun 5, 2015 | Pilates
This is always a touchy subject for people! Although we all try for good posture, the body can often take over and revert to those comfy, slouchy, easy positions, you know what I mean! But saying “I just have bad posture” is not the answer! It can...
by Tracy Ward | May 29, 2015 | Pilates
Happy Friday everyone! Here is a great core workout to get you set up for the weekend! Click on the picture above for the video! This workout focuses on core strength with a bit of flexibility thrown in too. It is aimed at an intermediate level, however beginners can...
by Tracy Ward | May 24, 2015 | Pilates
Wearing: Nike capri pants & Step n Pump top. This is a particular favourite routine of mine! This pose goes by the name V-Sit or Boat pose depending what discipline you ask. You can really feel it working instantly and it covers all of the abdominal muscles,...
