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Exercise in pregnancy: The complete antenatal guidelines

Exercise in pregnancy: The complete antenatal guidelines

by Tracy Ward | Mar 18, 2019 | Blog Updates, Fitness, Health & wellbeing, Prenatal

Here we present the recently released, up-to-date complete Antenatal Exercise Guidelines! Exercising during pregnancy is now greatly encouraged, however there is so much confusion around what is safe to do, what is wrong to do, and who should be doing what to ensure...
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