As promised after the February Retreat Day, and from my last blog post- here is a video to demonstrate just some of the exercises you can do with the pilates spikey ball props. Click on the image to play:

Pilates with spikey balls

For this workout you need 2 spikey balls. Their size doesn’t matter too much but standard sizes are 7-9 inches diameter, and it helps if the two match!

If you find it too uncomfortable at times then just remove the balls and continue the exercises without them.

If you find one area particularly tight then maybe stay on those exercises a little longer to really release out the tension. For more ideas or a written breakdown you can check this on my previous blog post here.