My favourite moves!
This last few weeks it has been great to get back in the studio and do some filming (new home workouts coming soon!), but this post was inspired by a recent Skype chat with Glenn Withers (creator of the APPI pilates method) who asked me what my ultimate favourite pilates exercises were! Funnily enough his […]
15 minute Full Body Feel Good Pilates
I hope you’ve had a great Easter weekend! Mine has been so lovely and relaxing with not much plans! Here is a 15 minute Full Body Feel good Pilates workout to round the weekend off!
Obliques workout
Happy Sunday! I meant to post this a few weeks back for a client who was going on a ski trip and I thought this would be a perfect preparation for her, but then life got busy with work, being away with work, and then trying to catch up now that I am home! But […]
15 minute strong core pilates flow video
It’s been far too long since I updated this blog, and even longer since I posted a workout video! But this has also been about the same length of time since I’ve managed to workout properly since my surgery in December. It’s been a much longer struggle than I expected- however I won’t dwell on […]
My week in workouts
This week’s post comes just shy of a week after my elbow surgery, where I’m really missing my normal schedule of fitness & training. Since I can’t be participating in my routine I thought I’d share it with you! Do you have a weekly schedule that you stick to or do you make it up […]
The 12 days of Pilates!
The festive season is fully upon us now! Life gets busy and we don’t have time to workout or take care of ourselves. Here I have put together your 12 days of Pilates schedule to countdown to Christmas and honour your body by staying strong and fit!
5 poses to stretch and relax
After a whirlwind of an amazing trip to Singapore I need to try and keep the relaxed, calm vibes that I felt whilst being away! It’s so easy to just “forget” your holidays as soon as you return home and slip right back to the normal routine of daily life. Here I provide 5 poses […]
Pilates video- A Core Routine (F-R-E-E!)
Happy Friday everyone! Here is a great core workout to get you set up for the weekend! Click on the picture above for the video! This workout focuses on core strength with a bit of flexibility thrown in too. It is aimed at an intermediate level, however beginners can try it and just take it […]
New Year abs!
Perfect your practise- A new category I’m working on to help you improve on certain techniques, goals and techniques! I’m starting with the topic I get asked most about- How to build your abs! And in particular, this post is about core endurance. Endurance means how long you can sustain something for. For example, being […]
