by Tracy Ward | Apr 5, 2018 | Fitness, Pilates
Running is one of the most popular sports, it’s easy to get involved with, requires little equipment or planning and is an excellent cardiovascular workout! For those who are regularly clocking up the miles, the repetitive nature of running can lead to numerous...
by Tracy Ward | Feb 8, 2018 | Lifestyle, Pilates
The early 2018 Winter Pilates Retreat was held on the 27th January at The Ardoe House Hotel. Although I’ve hosted these events now for around 4 years I still try to make each one individual, unique, and I get just as excited welcoming my guests every single...
by Tracy Ward | Jun 5, 2016 | Pilates
This last few weeks it has been great to get back in the studio and do some filming (new home workouts coming soon!), but this post was inspired by a recent Skype chat with Glenn Withers (creator of the APPI pilates method) who asked me what my ultimate favourite...
by Tracy Ward | Apr 10, 2016 | Lifestyle
My morning routines are very similar most days of the week. I love the start of a new day, when you have the whole day in front of you. Work days I do things much faster but essentially follow the same routine. Breakfast: I always start with a good cup of tea and a...
by Tracy Ward | Mar 27, 2016 | Pilates
I hope you’ve had a great Easter weekend! Mine has been so lovely and relaxing with not much plans! Here is a 15 minute Full Body Feel good Pilates workout to round the weekend off! Wearing: Anusara Yoga Vest and Indaba 7/8 Yoga Leggings. This workout targets...