For anyone needing a good strong workout this week I have filmed “Pilates for a good sweat”. Let’s face it, everyone likes to feel like they have worked hard, and you don’t need to workout for long to work hard!

pilates for a good sweat cover

(Click on the image to play). Wearing: Leggings by Nike. Top by StepNPump. (Use discount code: TW26072003 to receive your 15% off online).

The video is less than 10 minutes long and I promise you will have done your job’s worth. And if not, then just do it twice!

This video is an intermediate to advanced workout. Throughout the focus is on keeping your back straight, no bending at the hips, no arching your back- just keep it straight!

Take 10 minutes out this weekend to give it a go and let me know what you think!

Shop the look: You can now receive 15% discount at using my discount code for you given above. (I receive no benefit from you using this code, it is purely a good deal that I have secured for you to get great workout clothes at reduced prices!).

Workout, shop, & have a great weekend! xo