by Tracy Ward | Apr 5, 2018 | Fitness, Pilates
Running is one of the most popular sports, it’s easy to get involved with, requires little equipment or planning and is an excellent cardiovascular workout! For those who are regularly clocking up the miles, the repetitive nature of running can lead to numerous...
by Tracy Ward | Feb 8, 2018 | Lifestyle, Pilates
The early 2018 Winter Pilates Retreat was held on the 27th January at The Ardoe House Hotel. Although I’ve hosted these events now for around 4 years I still try to make each one individual, unique, and I get just as excited welcoming my guests every single...
by Tracy Ward | Jul 10, 2016 | Fitness, Lifestyle, Pilates
If you’re feeling a bit stressed, anxious, or just need to relax a little more then this pilates stretching routine is what you need! I’m excited to share with you my new Pilates Rehab Series. This series will focus on workouts to help your body, your...
by Tracy Ward | Jul 3, 2016 | Pilates
This 15 minute workout has been designed for those who do sports (any sports!) or for those who are looking to build whole body strength and are looking for some extra, specific strengthening exercises. Try the Pilates for Sport workout here! Get the look: Leggings by...
by Tracy Ward | Jun 5, 2016 | Pilates
This last few weeks it has been great to get back in the studio and do some filming (new home workouts coming soon!), but this post was inspired by a recent Skype chat with Glenn Withers (creator of the APPI pilates method) who asked me what my ultimate favourite...
by Tracy Ward | Mar 27, 2016 | Pilates
I hope you’ve had a great Easter weekend! Mine has been so lovely and relaxing with not much plans! Here is a 15 minute Full Body Feel good Pilates workout to round the weekend off! Wearing: Anusara Yoga Vest and Indaba 7/8 Yoga Leggings. This workout targets...
