How to set your Pilates foundation

How to set your Pilates foundation

Wearing racer bra tank top and Chicago capri pants both made by Onzie & purchased from Yoga Rebel. This is a new category I’m excited to start today! Here I will discuss HOW TO topics; from preventing injury, avoiding pains during practise, and getting the...
New Year Planning

New Year Planning

Not long left to go! New Year is always the time we make new plans, whether it is to get fit, get started on a new routine, healthy diet, or lifestyle change. This offers as a fresh start after all the over-indulging over the festive holidays and interruptions to our...
Confessions of a pilates teacher

Confessions of a pilates teacher

My pupils are regularly asking me what my workout routines are like, how much do I exercise, do I do more than Pilates, what do I get up to? So I thought I’d take this holiday Sunday morning to do a personal blog post and fill you all in! 1. Pilates- I love it!...
Complete Bridge workout!

Complete Bridge workout!

Shoulder bridging is a multi-benefiting exercise that targets the gluteals (buttocks), hamstrings and the core. This video shows you some challenging variations! It is also fantastic for general strengthening to the whole leg when you add in single leg variations and...
Quick upper body & core Pilates workout!

Quick upper body & core Pilates workout!

I’ve just spent a great long weekend indulging in the festive markets (and the food that goes with them!) in the relaxing city of Copenhagen! But where there comes all the great indulgence with a holiday, there needs to be the balance with getting a workout in!...
10 minute Intense Core workout! (FREE!)

10 minute Intense Core workout! (FREE!)

Stuck for time? Here is a very quick, but intense workout to work your core to the limits in less than 10 minutes! It keeps you focused and works on core strength, control AND endurance all within the timeframe! The exercises run quickly from one to the next to keep...