by Tracy Ward | Mar 25, 2019 | Blog Updates, Health & wellbeing, Postnatal, Prenatal
The pelvic floor! The area that takes the burden during pregnancy and labour, yet there is not enough information about it and it is not talked about enough. It is estimated that 3 in 4 mothers will experience pelvic problems later in life from birth-related problems,...
by Tracy Ward | Mar 18, 2019 | Blog Updates, Fitness, Health & wellbeing, Prenatal
Here we present the recently released, up-to-date complete Antenatal Exercise Guidelines! Exercising during pregnancy is now greatly encouraged, however there is so much confusion around what is safe to do, what is wrong to do, and who should be doing what to ensure...
by Tracy Ward | Mar 14, 2019 | Blog Updates, Fitness, Pilates
Strength training has become a huge part of life for many people, from the gym junkie, those who just like to keep fit, those rehabilitating injury, those combating mental health, and those using it as an adjunct to their sport. Lifting weights ticks all of these...
by Tracy Ward | Mar 6, 2019 | Blog Updates, Health & wellbeing, Pilates
Having a flexible spine is key to restoring your whole body and spine mobility! Since your spine generally has to move with most other movements, it is important to ensure it is flexible and able to move as much as you require, without discomfort. Around 80% of the...
by Tracy Ward | Jan 20, 2019 | Pilates
With this being January and the start of many people’s “new fitness regimes” I thought I’d do a post on your pilates technique! This applies to ANYONE starting pilates, but is also just as important to the regular participant for perfecting...
by Tracy Ward | Jan 15, 2019 | Lifestyle
The New Year is always a welcomed fresh start to most people. The reflection of the previous year and all it’s good & bad, and the desire, ambition, and excitement to achieve more for the coming year ahead. Most “New Year resolutions” however seem to stem from...
