by Tracy Ward | Oct 14, 2019 | Lifestyle
Earlier this year at the start of Summer we took a trip to Norway, with a base in Osøyri (about an hour out of Bergen) and travelled around the area. This was our first proper holiday with the baby and also a long overdue visit to my partner’s Aunty, Uncle,...
by Tracy Ward | Oct 4, 2019 | Blog Updates, Fitness, Health & wellbeing, Lifestyle, Postnatal, Prenatal
We all know the extensive health benefits of regular exercise, but are we really aware of how much we should be doing? The UK Government have just published new and updated guidelines last month on the recommendations of physical activity for all age groups. It may...
by Tracy Ward | Sep 16, 2019 | Blog Updates, Fitness, Health & wellbeing, Lifestyle
After what feels like the longest spell of being ill (firstly just run down with colds and sleep deprivation, and secondly the most severe food poisoning last week) I am desperately seeking out motivation to bring back the positivity and get back on track with my...
by Tracy Ward | Aug 23, 2019 | Blog Updates, Lifestyle
One whole year of mum life! How on earth did that happen?! It really does feel like yesterday that I was patiently awaiting the arrival of my baby boy, and yet somehow it feels like I’ve known him forever too. No matter how much you think about it, how many...
by Tracy Ward | Jul 19, 2019 | Blog Updates, Lifestyle
With the Summer season upon us I have been drawn to some great summer reads! For a short spell recently, mum life and work had taken place instead and I hadn’t been engrossed in a good book for a while, but I have found some great ones lately that I’ll...
by Tracy Ward | Jan 15, 2019 | Lifestyle
The New Year is always a welcomed fresh start to most people. The reflection of the previous year and all it’s good & bad, and the desire, ambition, and excitement to achieve more for the coming year ahead. Most “New Year resolutions” however seem to stem from...
