by Tracy Ward | Mar 12, 2021 | Blog Updates, Health & wellbeing, Lifestyle
This week celebrated International Women’s Day (March 8th), a day to celebrate Women’s achievements, raise awareness of bias, and take action for equality to help form a gender equal world. The year of 2020 and now this month exactly one year on of the...
by Tracy Ward | Jan 29, 2021 | Blog Updates, Lifestyle
2021 may seem the unlikely year to get ahead with my diary/organisation and planning ahead strategies since we are still unable to plan much in advance. However recent changes I have made have already made such a difference so I thought I’d share them after receiving...
by Tracy Ward | Jan 1, 2021 | Blog Updates, Health & wellbeing, Lifestyle
I think I speak for everyone when I say I am SO ready for 2021 to commence. 2020 has brought some of the hardest challenges any of us have faced, and some are still very much on-going. As we navigate our way in to the new normal of life in 2021, the year of...
by Tracy Ward | Dec 14, 2020 | Blog Updates, Fitness, Lifestyle
A little late on the delivery of this, but here is my Freshly Centered round up of Christmas gift ideas for 2020! For the fitness enthusiast/health conscious/wellbeing type of person in your life. AKA my ideal Wish List! (Whilst there may be some affiliate links here,...
by Tracy Ward | Dec 11, 2020 | Blog Updates, Lifestyle
If you stop by here regularly you may have noticed I’ve been absent from the blog for a couple of months. I think for the first time in my career I have just experienced a burn out. 2020 has been a surreal year for everyone without a doubt and I think “Covid fatigue”...
by Tracy Ward | Sep 18, 2020 | Lifestyle
If you are working out and generating some body heat, chances are you’ll build up a sweat during your exercise session! But post-workout hair is nothing to be desired and even if you are lucky enough to escape the frizz, the sweat production can damage your hair over...
