by Tracy Ward | Mar 14, 2019 | Blog Updates, Fitness, Pilates
Strength training has become a huge part of life for many people, from the gym junkie, those who just like to keep fit, those rehabilitating injury, those combating mental health, and those using it as an adjunct to their sport. Lifting weights ticks all of these...
by Tracy Ward | Nov 6, 2018 | Fitness, Pilates
There are SO many different ways to work your core! As the fitness industry has grown exponentially in recent years, there is now so much choice, opinion, and advice! This also leads to so many mistakes being made. Perform your core exercises with precise technique...
by Tracy Ward | Jun 14, 2018 | Fitness, Pilates
A very good question asked by many who prefer one discipline over the other, or those who are time restricted in how many workouts they can do! Does your week have time for both pilates and cardio? Or more importantly, should we be doing both? This is something I have...
by Tracy Ward | Apr 5, 2018 | Fitness, Pilates
Running is one of the most popular sports, it’s easy to get involved with, requires little equipment or planning and is an excellent cardiovascular workout! For those who are regularly clocking up the miles, the repetitive nature of running can lead to numerous...
by Tracy Ward | Dec 31, 2017 | Fitness, Lifestyle
It’s the 31st December and the start of a New Year tomorrow- the time when everyone starts making their new fitness plans and goals for the year ahead!So I thought what better time than to tell you about my recent fitness progress and why I hired a personal...
by Tracy Ward | Apr 29, 2017 | Fitness
For as long as I can remember I have loved to exercise. I genuinely believe it is the key to health, fitness, general happiness, and I just actually love sport! But like everyone else I have off days too. I recently ran my first 10k race of this year and right up...
