My Fitness & Lifestyle Update

My Fitness & Lifestyle Update

I always find these types of blog posts harder to write, and perhaps no one wants to read personal posts! But, by doing so it helps me reflect on where I am with my fitness goals, healthy lifestyle and helps me get back on track if things have fallen apart recently....
Clam exercise- Why it doesn’t always work

Clam exercise- Why it doesn’t always work

The pilates exercise the “clam” is a hugely popular exercise. It is used in pilates and fitness classes, on gym floors, and for rehabilitation. Yes, I use it all the time too both for work and my personal practise. But is using the clam always the answer?...
My Fitness During Pregnancy

My Fitness During Pregnancy

For as long as I can remember fitness has been a huge part of my life. I did every sport imaginable when I was young, worked in gyms, and then became a physio and pilates teacher. Fitness isn’t a chore to me it is a way of life. I love feeling strong and healthy...