by Tracy Ward | Jan 3, 2020 | Fitness, Lifestyle, Uncategorized
If you’re like most people and setting those good fitness goals for January, I thought it may be good to start this year’s blog posts with a practical one! For 2020 we will also have a NEW BLOG POST publishing EVERY FRIDAY! Like with anything,...
by Tracy Ward | Nov 29, 2019 | Fitness
I’ve recently been mixing things up with my training in the gym and thought I’d share my new full body gym workout with you! This workout takes around an hour to complete. It targets most muscle groups, covering upper body, lower body, core, and some...
by Tracy Ward | Nov 17, 2019 | Health & wellbeing, Pilates
There is a definite change in atmosphere when Winter officially sets in. Gone are the lovely Autumn feels and it’s just so dark and cold! This is why Winter makes the perfect time for hosting my bi-annual Pilates Retreats. There is nothing better than a day to...
by Tracy Ward | Sep 16, 2019 | Blog Updates, Fitness, Health & wellbeing, Lifestyle
After what feels like the longest spell of being ill (firstly just run down with colds and sleep deprivation, and secondly the most severe food poisoning last week) I am desperately seeking out motivation to bring back the positivity and get back on track with my...
by Tracy Ward | Aug 9, 2019 | Blog Updates, Fitness
Being able to hold a plank for X number of seconds or minutes used to be quite the competitive skill within gyms and fitness contests, but what would you say If I told you that we shouldn’t be planking?! That’s quite a bold statement to make and one made...
