Clam exercise- Why it doesn’t always work

Clam exercise- Why it doesn’t always work

The pilates exercise the “clam” is a hugely popular exercise. It is used in pilates and fitness classes, on gym floors, and for rehabilitation. Yes, I use it all the time too both for work and my personal practise. But is using the clam always the answer?...
My Fitness During Pregnancy

My Fitness During Pregnancy

For as long as I can remember fitness has been a huge part of my life. I did every sport imaginable when I was young, worked in gyms, and then became a physio and pilates teacher. Fitness isn’t a chore to me it is a way of life. I love feeling strong and healthy...
Pilates OR Cardio?

Pilates OR Cardio?

A very good question asked by many who prefer one discipline over the other, or those who are time restricted in how many workouts they can do! Does your week have time for both pilates and cardio? Or more importantly, should we be doing both? This is something I have...