My top 5 Summer reads!
With the Summer season upon us I have been drawn to some great summer reads! For a short spell recently, mum life and work had taken place instead and I hadn’t been engrossed in a good book for a while, but I have found some great ones lately that I’ll share with you here. (This […]
What happens on a Pilates Retreat?
The early 2018 Winter Pilates Retreat was held on the 27th January at The Ardoe House Hotel.
Summer reads!
Summer reads!
Pilates for relaxation- A 20 minute workout
Pilates for relaxation This weekend I hosted my THIRD Pilates Retreat Day. This is a whole day dedicated to you. To relaxation. To pilates and exercise. To socialising. To tea breaks. I first came up with the idea when I was getting super stressed out and just wished I could head off for a day […]
Spikey balls props
Spikey balls- AKA Massage balls, are a great Pilates prop but very often underused and misunderstood! They can be a great addition to your workout for adding extra challenge, increasing your body awareness, or releasing tight muscles. Let’s discuss these points further:
Confessions: Retreat day thoughts
Before my first Retreat event last October, it wasn’t something I had ever really considered doing. More and more people were asking for more from their Pilates practises, but I just didn’t have the regular time to add to the weekly schedule.
A weekend retreat
This weekend I hosted my very first Pilates Retreat Day. A day to getaway, relax, focus, and practise Pilates. Something I have always wanted to attend myself but have never found, so I created my own! I feel so lucky to call this my “work”; the whole process from the planning & organisation, writing routines, […]
Stretching- What’s it all about?
A topic that everyone who works out discusses at some point! Stretching is a fundamental part of any exercise routine, any injury prevention programme and for anyone who wants to take care of their body. Muscles are contractile tissues, which means they are designed to contract and tighten in order to allow your body to […]
