How my training has changed since babies
Having children is life changing in every way, including my fitness routine and schedule! This is partly down to the lack of time you suddenly find yourself with and it is all consumed with the baby, and eventually you return to work and you are splitting time between work and children! However what my body […]
Focus on you! A mid-year check in!
With Summer incoming, and being half way through the year, now is the perfect time to have a little reflection on your goals and see where you’re at! With the lighter mornings and evenings, a hint of sunshine and that cold chill finally thawing, Summer is when we can see our yearly plans as more […]
Pilates Wellness Day June 2022!
We could all do with a little time to slow down and focus on ourselves, I’m sure! That’s why I host regular Pilates and Wellness retreat events. The perfect time to do some Pilates at a local Aberdeen venue, provide some me time and socialise with like-minded others! Each event is slightly different but all […]
How to create a self-care sanctuary at home
Self-care is an important part of looking after our mental and physical wellbeing, and making a special space in your home for it can make it much more routine. Here, Margo Marrone, Co-Founder of the skincare brand The Organic Pharmacy shows us some tips for creating a space for self-care at home. (Affiliate blog post). […]
4 Health Benefits of Practicing Yoga Daily
If you’re looking for an activity to improve your physical, mental, AND emotional health, look no further than yoga (or Pilates!). Yoga has been around for centuries, and there’s a reason why it is still so popular today, if not even more so. It offers a wide range of health benefits accessible to people of […]
4 Steps of Advice for Pilates & Yoga Beginners
Having the desire to want to try yoga and get more into the practice is a great goal to have, especially as we are still fairly new into the New Year! There are many benefits yoga and similar activities like Pilates have to offer. (This post is a paid partnership and contains ads). Joining that […]
How a daily physical activity routine can improve your life
We all are very aware that exercise is really good for you. It increases our overall health, from the health of the lungs and heart, reduces the risk of various diseases, improves our muscle and bone strength, and helps you feel good mentally too. When it comes right down to it, though, taking up a […]
Reflecting and welcoming 2022
2021 has not been the year I’m sure most of us expected. It started in an on-going global Pandemic, and is ending with similar constant and on-going restrictions. Despite these uncertainties I feel we have all grown in some form or another, because we have had no other choice other than to get through it. […]
Creating wellness at home
As many of you will know I am currently at home on maternity leave, and so many people are still working at home because of the Pandemic situation, so I thought I’d talk a little about how we can create more wellness within our home space to help things feel calmer and more relaxed in […]
How to get back in to exercise after the Pandemic
The COVID pandemic has produced so much change and uncertainty. Social distancing and lockdown measures meant that everyday activities were no longer possible. With so much time spent indoors and an absence of daily activities, it is little wonder that so many people found these changes hard to cope with. If you struggled to maintain […]