What happens on a Pilates Retreat?
The early 2018 Winter Pilates Retreat was held on the 27th January at The Ardoe House Hotel.
Why I got a Personal Trainer
It’s the 31st December and the start of a New Year tomorrow- the time when everyone starts making their new fitness plans and goals for the year ahead!
Summer reads!
Summer reads!
Healthy Living Finds
Since I got back from my holidays a couple of months ago I have been finding all sorts of inspiration on ways to improve my health and fitness lifestyle.
Exercise Every Day
For as long as I can remember I have loved to exercise. I genuinely believe it is the key to health, fitness, general happiness, and I just actually love sport! But like everyone else I have off days too.
You can do anything, but not everything!
You can do anything, but not everything. This is something I’ve recently discovered! It sounds so simple but It’s taken a while to sink in for me. Really sink in.
How to relax and de-stress! (Pilates workout!)
If you’re feeling a bit stressed, anxious, or just need to relax a little more then this pilates stretching routine is what you need!
Pilates for Sport (free workout!)
This 15 minute workout has been designed for those who do sports (any sports!) or for those who are looking to build whole body strength and are looking for some extra, specific strengthening exercises. Try the Pilates for Sport workout here!
My favourite moves!
This last few weeks it has been great to get back in the studio and do some filming (new home workouts coming soon!), but this post was inspired by a recent Skype chat with Glenn Withers (creator of the APPI pilates method) who asked me what my ultimate favourite pilates exercises were! Funnily enough his […]
Post-run routine
My pilates practise is a great compliment to running. The discipline of pilates breathing really helps me through the runs and the core strength makes them much stronger and more controlled. Yesterday was my first running event of the year and I felt a bit out of practise, not with my running but with my […]
