by Tracy Ward | Aug 4, 2021 | Fitness
I did a poll on Instagram, recently where I asked “If you don’t practice yoga, why not?” and I was surprised to see comments from people saying they didn’t do yoga because they weren’t the right size or shape for yoga. There is NO...
by Tracy Ward | Mar 5, 2021 | Blog Updates, Fitness, Health & wellbeing
When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds, mind transcends limitations, your conscious expands in every direction, and you find yourself in a great, new and wonderful world. I’ve practised yoga...
by Tracy Ward | Jul 5, 2019 | Blog Updates, Fitness, Health & wellbeing, Pilates
As a pilates teacher who also loves yoga, I want to discuss why these two disciplines are very different! Quite often one discipline comes with a strong following or belief and it can seem controversial to support the other. However, there are also so many...
by Tracy Ward | Dec 31, 2015 | Lifestyle
It’s Hogmanay and today I am rounding up all of Freshly Centered’s work for the year of 2015 ahead of this evening’s celebrations! I always find the end of a year a sigh of relief. It’s the end of the year, time to relax and look ahead to a...
by Tracy Ward | Dec 30, 2015 | Lifestyle
Here is my festive holiday haul! These are things that I treated myself to over the holiday period, and it’s not a coincidence that their all pilates/fitness related! I think these days I feel much more comfortable in my yoga leggings with my gym gear beside me...
