Motivating Mindset and The Pilates 100 (free workout!)
There are some days where we just don’t feel like going for that run or going to your fitness session, or maybe you don’t go at all? But when you complete your workout when have you ever said “well that was a bad idea”- Never! This lack of motivation is all in the mindset. Having […]
Friday Fun- Pilates challenge
Another Pilates motivator for the weekend! Do you do more exercise or less at the weekend? This weekend whichever option you choose, try to include a few minutes of Pilates! A few minutes is all it takes to engage the core, re-align the body and create strength. Daily practise is where you will find the […]
Friday Fun!
It’s nearly Friday! Is the weekend your chance to do more activities, or to have a rest? The weekend is a great time to unwind, get away from work and spend some time doing what you love. A little indulgence is often necessary too! But find the time to squeeze in some Pilates principles to […]
Welcome to Freshly Centered!
Welcome to Freshly Centered! Finally! Here is the start of my website, bringing you fitness, health and wellbeing information with a pilates twist. I hope to bring together all aspects that I am involved in to deliver some interesting reads such as: Fitness advice, training plans and motivation Pilates programmes Injury prevention and treatment tips […]
