by Tracy Ward | Nov 6, 2018 | Fitness, Pilates
There are SO many different ways to work your core! As the fitness industry has grown exponentially in recent years, there is now so much choice, opinion, and advice! This also leads to so many mistakes being made. Perform your core exercises with precise technique...
by Tracy Ward | Nov 16, 2015 | Pilates
Hello! I’m trying to be a little more regular with your pilates workout videos so here is the latest one! I hope you’re enjoying them, and using them?! I’d love to hear from you if you are! So the latest one here is suitable for all levels of...
by Tracy Ward | Sep 27, 2015 | Pilates
(Wearing: Chaturanga Yoga Vest) 15 minutes hip opening pilates workout Our hips hold so much tension in them because we use this large muscle group so much, for everything. Try this 15 minute workout to exercise them for strength, and it finishes with some lovely deep...
by Tracy Ward | Jul 24, 2015 | Pilates
Wearing: Onzie leggings and Chaturanga Yoga Vest (similar). How to do side twist- For Upper body and core strength Side twist is a great challenge to add to your workout! This rotational exercise combines upper body strength, pelvic stability, balance, core strength,...
by Tracy Ward | Jul 18, 2015 | Pilates
Wearing: To The Beat 3/4 Dance Leggings and Chaturanga Yoga Vest. Recently I’ve had a large number of new pilates clients and enquiries from those who have never done pilates before. Firstly- Great that you want to start Pilates! Secondly, I thought I’d...
