by Tracy Ward | Nov 17, 2019 | Health & wellbeing, Pilates
There is a definite change in atmosphere when Winter officially sets in. Gone are the lovely Autumn feels and it’s just so dark and cold! This is why Winter makes the perfect time for hosting my bi-annual Pilates Retreats. There is nothing better than a day to...
by Tracy Ward | Feb 8, 2018 | Lifestyle, Pilates
The early 2018 Winter Pilates Retreat was held on the 27th January at The Ardoe House Hotel. Although I’ve hosted these events now for around 4 years I still try to make each one individual, unique, and I get just as excited welcoming my guests every single...
by Tracy Ward | Jan 25, 2016 | Lifestyle, Pilates
This past weekend we hosted the Winter Pilates Retreat Day, which was our 4th Retreat Day overall at Freshly Centered! We kept the set up the same but changed the class themes, and more importantly the goodie bags got ama-zing! We hosted our day at the Ardoe House...
by Tracy Ward | Aug 2, 2015 | Lifestyle, Pilates
Pilates for relaxation This weekend I hosted my THIRD Pilates Retreat Day. This is a whole day dedicated to you. To relaxation. To pilates and exercise. To socialising. To tea breaks. I first came up with the idea when I was getting super stressed out and just wished...
by Tracy Ward | Oct 26, 2014 | Fitness, Pilates
This weekend I hosted my very first Pilates Retreat Day. A day to getaway, relax, focus, and practise Pilates. Something I have always wanted to attend myself but have never found, so I created my own! I feel so lucky to call this my “work”; the whole...
